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Budget-Friendly Golden Red Lentil Dal with Fragrant Cumin Rice

Budget-Friendly Golden Red Lentil Dal with Fragrant Cumin Rice

Dinner
Prep Time
15min
Cook Time
30min
Servings
4
Calories
415
Chef's Note

By purchasing your spices and Basmati rice from the international aisle in bulk bags rather than small jars, you can reduce the cost of this entire meal to under two dollars per serving. Remember to transfer your bulk spices to airtight glass jars to keep those volatile oils fresh!

Tags
budget
vegetarian
vegan
pantry-staples
lentils
rice
gluten-free
high-protein
Ingredients
  • 1 cup Dried red lentils

  • 1 1/2 cups Basmati rice

  • 1 large Yellow onion, finely diced

  • 3 cloves Garlic, minced

  • 1 tablespoon Fresh ginger, grated

  • 1 teaspoon Ground turmeric

  • 1 teaspoon Ground cumin

  • 1 teaspoon Ground coriander

  • 1 teaspoon Whole cumin seeds

  • 3 tablespoons Vegetable oil

  • 5 cups Water

  • to taste none Kosher salt

Instructions
  • 1

    Rinse the red lentils in a fine-mesh sieve under cold water until the water runs clear. Set aside.

  • 2

    In a large pot or Dutch oven, heat 2 tablespoons of vegetable oil over medium heat. Add the diced onion and cook for 5-7 minutes until translucent and slightly golden.

  • 3

    Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant. Add the ground turmeric, ground cumin, and ground coriander. Toast the spices for 30 seconds, stirring constantly to prevent burning.

  • 4

    Add the rinsed lentils and 3 cups of water to the pot. Bring to a boil, then reduce heat to low. Cover and simmer for 15-20 minutes, or until the lentils are soft and have broken down into a thick consistency.

  • 5

    While the lentils simmer, prepare the rice. Rinse the Basmati rice three times to remove excess starch. In a separate medium saucepan, heat the remaining 1 tablespoon of oil over medium heat. Add the whole cumin seeds and toast for 1 minute until they sizzle and smell nutty.

  • 6

    Add the rinsed rice to the cumin seeds and stir to coat the grains in oil. Add 2 cups of water and a pinch of salt. Bring to a boil, then cover, reduce heat to low, and cook for 15 minutes. Remove from heat and let rest, covered, for 5 minutes before fluffing with a fork.

  • 7

    Once the lentils are cooked, season the dal generously with salt. If it is too thick, add a splash of water to reach your desired consistency.

  • 8

    Serve the golden dal over the fragrant cumin rice, garnished with fresh cilantro if available.

Nutrition Information (per serving)
415
Calories
16g
Protein
68g
Carbs
11g
Fat

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