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Braised Chicken Thighs Puttanesca with Garlic-Parmesan Zucchini Noodles and Pan-Wilted Spinach

Braised Chicken Thighs Puttanesca with Garlic-Parmesan Zucchini Noodles and Pan-Wilted Spinach

Dinner
Prep Time
25min
Cook Time
50min
Servings
4
Calories
625
Chef's Note

Spiralizing the zucchini yourself ensures the noodles maintain their texture and don't become waterlogged. Pat them dry with paper towels before cooking, and don't overcook—they should still have a slight bite, like al dente pasta!

Tags
chicken
italian
keto
low-carb
braised
puttanesca
zucchini-noodles
dinner
Ingredients
  • 4 large bone-in skin-on chicken thighs

  • 4 whole medium zucchini

  • 15 oz canned crushed tomatoes

  • 1/2 cup kalamata olives

  • 3 tbsp capers

  • 5 fillets anchovy fillets

  • 10 oz fresh spinach

  • 8 cloves garlic

  • 3/4 tsp red pepper flakes

  • 2 tbsp fresh oregano

  • 1/4 cup fresh basil

  • 2 oz parmesan cheese

  • 3 tbsp unsalted butter

  • 1 medium yellow onion

  • 1/3 cup dry white wine

  • 1 whole fresh lemon

  • 3 tbsp fresh parsley

Instructions
  • 1

    Pat 4 chicken thighs completely dry with paper towels and season both sides generously with salt and black pepper.

  • 2

    Heat 2 tbsp olive oil in a large deep skillet or Dutch oven over medium-high heat. Place chicken thighs skin-side down and sear for 9-11 minutes without moving until the skin is deeply golden and crispy with significant fond (browned bits) on the pan bottom. Flip and sear for 3 minutes on the other side, then transfer chicken to a plate.

  • 3

    Reduce heat to medium. Add 1 finely diced yellow onion to the chicken fat in the pan. Sauté for 5 minutes until softened and translucent, stirring occasionally.

  • 4

    Add 5 minced garlic cloves, 5 finely minced anchovy fillets, and 3/4 tsp red pepper flakes. Stir constantly for 2-3 minutes until the anchovies have completely dissolved into the aromatic oil.

  • 5

    Pour in 1/3 cup dry white wine to deglaze the pan, using a wooden spoon to scrape up all the flavorful fond from the bottom. Let the wine reduce by half, about 2 minutes.

  • 6

    Stir in 15 oz crushed tomatoes, 1/2 cup pitted and halved kalamata olives, and 3 tbsp drained capers. Add 2 tbsp chopped fresh oregano. Bring to a gentle simmer.

  • 7

    Nestle the chicken thighs back into the sauce, skin-side up (keeping the skin above the liquid to maintain crispness). Cover partially with a lid and simmer gently for 30 minutes until chicken reaches an internal temperature of 165°F and the sauce has thickened.

  • 8

    While chicken braises, spiralize 4 medium zucchini into noodles using a spiralizer or julienne peeler. Pat the zucchini noodles thoroughly dry with paper towels to remove excess moisture.

  • 9

    Finely grate 2 oz parmesan cheese and set aside. Zest 1 lemon and juice half of it.

  • 10

    When chicken is nearly done, heat 2 tbsp olive oil in a large skillet over medium heat. Add 3 minced garlic cloves and sauté for 1 minute until fragrant but not browned.

  • 11

    Add the spiralized zucchini noodles to the garlic oil and toss gently for 3-4 minutes until just tender but still with a slight bite. Add 3 tbsp butter, the grated parmesan, lemon zest, and 1 tbsp lemon juice. Toss to coat and season with salt and pepper to taste.

  • 12

    In a separate medium skillet, heat 1 tbsp olive oil over medium heat. Add 10 oz fresh spinach and sauté for 3-4 minutes, stirring frequently, until completely wilted. Season lightly with salt.

  • 13

    Stir 1/4 cup torn fresh basil leaves into the puttanesca sauce. Taste and adjust seasoning with salt and pepper.

  • 14

    Serve each chicken thigh with generous spoonfuls of puttanesca sauce alongside a portion of garlic-parmesan zucchini noodles and wilted spinach. Garnish with 3 tbsp chopped fresh parsley and additional parmesan if desired.

Nutrition Information (per serving)
625
Calories
44g
Protein
12g
Carbs
45g
Fat

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