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Avocado and Fried Egg Sourdough Toast

Avocado and Fried Egg Sourdough Toast

Breakfast

5.0

(1 reviews)

Prep Time
10min
Cook Time
10min
Servings
4
Calories
465
Chef's Note

For the perfect over-easy egg, don't rush the flip. Wait until the whites are fully opaque around the edges so the egg holds its shape when you turn it over.

Tags
breakfast
vegetarian
sourdough
avocado
eggs
high-fiber
quick
pan-fried
Ingredients
  • 4 thick slices sourdough bread

  • 2 large avocados

  • 4 count large eggs

  • 2 tablespoons everything bagel seasoning

  • 1/2 teaspoon red pepper flakes

  • 1/2 count lemon

  • 2 tablespoons unsalted butter

  • 2 count radishes

  • 1/4 cup fresh cilantro

  • 1 clove garlic

Instructions
  • 1

    Wash 2 radishes and 1/4 cup cilantro. Thinly slice the radishes into rounds and roughly chop the cilantro leaves.

  • 2

    Slice 2 avocados in half, remove the pits, and scoop the green flesh into a small mixing bowl. Squeeze the juice from 1/2 a lemon over the avocado and mash with a fork until the mixture is creamy but still retains some small chunks.

  • 3

    Heat a large non-stick skillet over medium heat with 1 tablespoon of olive oil. Place 4 thick slices of sourdough bread in the pan and toast for 2-3 minutes per side until the edges are golden brown and crisp.

  • 4

    Remove the toasted bread from the pan. Peel 1 clove of garlic and rub the raw clove directly onto the surface of each warm slice of toast to infuse it with a subtle garlic aroma.

  • 5

    Spread the mashed avocado mixture evenly across the 4 slices of garlic-rubbed toast. Arrange the sliced radishes and chopped cilantro over the avocado layer.

  • 6

    In the same skillet used for the bread, melt 2 tablespoons of unsalted butter over medium-low heat. Carefully crack 4 large eggs into the skillet, ensuring they do not touch.

  • 7

    Fry the eggs for approximately 2 minutes until the whites are completely set and opaque. Using a spatula, carefully flip each egg and cook for only 30 seconds more to achieve an 'over-easy' finish where the yolk remains liquid.

  • 8

    Gently slide one fried egg onto each prepared piece of avocado toast.

  • 9

    Evenly sprinkle 2 tablespoons of everything bagel seasoning and 1/2 teaspoon of red pepper flakes over the eggs. Season with a pinch of salt and black pepper to taste and serve immediately while the yolks are warm and runny.

Nutrition Information (per serving)
465
Calories
17g
Protein
38g
Carbs
29g
Fat

Reviews (1)
DD.
Danielle D.
5/21/2026

5/5

So delicious so easy.