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Baked Zucchini Chips with Marinara Dip

Baked Zucchini Chips with Marinara Dip

Snack
Prep Time
15min
Cook Time
30min
Servings
4
Calories
180
Chef's Note

For extra crispy zucchini chips, don't skip the step of drawing out moisture with salt. If you have a convection setting on your oven, use it for the last 5 minutes of baking to get an extra crispy finish. The nutritional yeast adds a cheese-like flavor without dairy, making these perfect for those with dairy allergies while still maintaining a high protein profile.

Tags
kid-friendly
high-protein
gluten-free
dairy-free
nut-free
vegetarian
baked
snack
vegetables
Italian
Ingredients
  • 3 medium zucchini

  • 2 large egg whites

  • 1 cup almond flour

  • 1/4 cup nutritional yeast

  • 1 tablespoon Italian seasoning

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1 tablespoon olive oil spray

  • 14 oz canned crushed tomatoes

  • 2 cloves garlic cloves, minced

  • 1/2 teaspoon dried oregano

  • 1/2 teaspoon dried basil

  • 1/2 teaspoon honey

  • 1/8 teaspoon red pepper flakes (optional)

Instructions
  • 1

    Preheat your oven to 425°F (220°C) and line two baking sheets with parchment paper.

  • 2

    Slice 3 medium zucchini into 1/4-inch thick rounds, using a mandoline if available for even thickness.

  • 3

    Place the zucchini slices on paper towels and sprinkle lightly with salt. Let sit for 10 minutes to draw out excess moisture.

  • 4

    Pat the zucchini slices dry with paper towels, pressing gently to remove as much moisture as possible.

  • 5

    In a shallow bowl, whisk 2 large egg whites until slightly frothy.

  • 6

    In another bowl, combine 1 cup almond flour, 1/4 cup nutritional yeast, 1 tablespoon Italian seasoning, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

  • 7

    Dip each zucchini slice into the egg whites, then coat with the almond flour mixture, pressing gently to adhere.

  • 8

    Arrange the coated zucchini slices in a single layer on the prepared baking sheets, making sure they don't overlap.

  • 9

    Spray the zucchini slices lightly with olive oil spray.

  • 10

    Bake for 15 minutes, then flip each slice and bake for another 10-15 minutes until golden brown and crispy.

  • 11

    While the chips are baking, prepare the marinara dip by heating a small saucepan over medium heat.

  • 12

    Add 1 tablespoon olive oil and 2 minced garlic cloves to the saucepan, sautéing for 30 seconds until fragrant.

  • 13

    Pour in 14 oz canned crushed tomatoes, 1/2 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/2 teaspoon honey, and 1/8 teaspoon red pepper flakes (if using).

  • 14

    Bring the sauce to a simmer, then reduce heat to low and cook for 10-15 minutes, stirring occasionally until slightly thickened.

  • 15

    Season the marinara with salt and pepper to taste.

  • 16

    Allow the zucchini chips to cool for 5 minutes before serving with the warm marinara dip.

Nutrition Information (per serving)
180
Calories
12g
Protein
15g
Carbs
9g
Fat

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