
Baked Zucchini Chips with Marinara Dip
15min
30min
4
180
Chef's Note
For extra crispy zucchini chips, don't skip the step of drawing out moisture with salt. If you have a convection setting on your oven, use it for the last 5 minutes of baking to get an extra crispy finish. The nutritional yeast adds a cheese-like flavor without dairy, making these perfect for those with dairy allergies while still maintaining a high protein profile.
Tags
Ingredients
3 medium zucchini
2 large egg whites
1 cup almond flour
1/4 cup nutritional yeast
1 tablespoon Italian seasoning
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil spray
14 oz canned crushed tomatoes
2 cloves garlic cloves, minced
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon honey
1/8 teaspoon red pepper flakes (optional)
Instructions
- 1
Preheat your oven to 425°F (220°C) and line two baking sheets with parchment paper.
- 2
Slice 3 medium zucchini into 1/4-inch thick rounds, using a mandoline if available for even thickness.
- 3
Place the zucchini slices on paper towels and sprinkle lightly with salt. Let sit for 10 minutes to draw out excess moisture.
- 4
Pat the zucchini slices dry with paper towels, pressing gently to remove as much moisture as possible.
- 5
In a shallow bowl, whisk 2 large egg whites until slightly frothy.
- 6
In another bowl, combine 1 cup almond flour, 1/4 cup nutritional yeast, 1 tablespoon Italian seasoning, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- 7
Dip each zucchini slice into the egg whites, then coat with the almond flour mixture, pressing gently to adhere.
- 8
Arrange the coated zucchini slices in a single layer on the prepared baking sheets, making sure they don't overlap.
- 9
Spray the zucchini slices lightly with olive oil spray.
- 10
Bake for 15 minutes, then flip each slice and bake for another 10-15 minutes until golden brown and crispy.
- 11
While the chips are baking, prepare the marinara dip by heating a small saucepan over medium heat.
- 12
Add 1 tablespoon olive oil and 2 minced garlic cloves to the saucepan, sautéing for 30 seconds until fragrant.
- 13
Pour in 14 oz canned crushed tomatoes, 1/2 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/2 teaspoon honey, and 1/8 teaspoon red pepper flakes (if using).
- 14
Bring the sauce to a simmer, then reduce heat to low and cook for 10-15 minutes, stirring occasionally until slightly thickened.
- 15
Season the marinara with salt and pepper to taste.
- 16
Allow the zucchini chips to cool for 5 minutes before serving with the warm marinara dip.
Nutrition Information (per serving)
180
12g
15g
9g
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