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Bacon and Avocado Sourdough Toast with Microgreens

Bacon and Avocado Sourdough Toast with Microgreens

Breakfast
Prep Time
10min
Cook Time
20min
Servings
3
Calories
485
Chef's Note

Using sourdough is great for gut health because the fermentation process breaks down much of the gluten and phytic acid. For the best bacon, start it in a cold oven then turn the heat on; it renders the fat more slowly for a perfectly even crunch!

Tags
breakfast
bacon
avocado
sourdough
healthy fats
gut-friendly
high-fiber
quick-prep
Ingredients
  • 6 strips raw bacon

  • 3 thick slices sourdough bread

  • 2 whole ripe avocados

  • 1 whole fresh lemon

  • 1 cup fresh microgreens

  • 3 small radishes

  • 1 tablespoon fresh chives

  • 1 teaspoon red pepper flakes

Instructions
  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a wire rack for maximum crispiness.

  • 2

    Lay 6 strips of raw bacon onto the baking sheet in a single layer. Bake for 15-18 minutes until the fat has rendered and the bacon is deeply golden and crispy.

  • 3

    While the bacon is in the oven, wash 3 small radishes under cold water and slice them into paper-thin rounds using a sharp knife or mandoline.

  • 4

    Finely mince 1 tablespoon of fresh chives and set aside for the garnish.

  • 5

    Halve 2 ripe avocados and remove the pits. Scoop the green flesh into a medium mixing bowl.

  • 6

    Slice 1 fresh lemon in half. Squeeze the juice of half the lemon over the avocado, then add 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.

  • 7

    Mash the avocado with a fork until it reaches your desired consistency—slightly chunky is best for texture on toast.

  • 8

    Brush both sides of 3 thick slices of sourdough bread with 1 tablespoon of olive oil. Place them on a small tray and slide them into the oven during the last 5-6 minutes of the bacon's cooking time, flipping once, until the edges are toasted and golden.

  • 9

    To assemble, spread a generous layer of the mashed avocado (roughly 1/3 of the mixture) onto each slice of warm toasted sourdough.

  • 10

    Top each toast with 2 strips of the oven-crisped bacon, breaking them in half if necessary to fit the bread.

  • 11

    Layer the sliced radishes over the bacon and top with a large pinch (about 1/3 cup) of fresh microgreens.

  • 12

    Finish the dish by sprinkling 1 teaspoon of red pepper flakes and the minced chives over the three portions. Squeeze the remaining half of the lemon over the greens for a final pop of acidity.

Nutrition Information (per serving)
485
Calories
16g
Protein
42g
Carbs
31g
Fat

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