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Cinnamon Apple Energy Bites

Cinnamon Apple Energy Bites

Snack
Prep Time
20min
Cook Time
15min
Servings
4
Calories
185
Chef's Note

These energy bites can be stored in the refrigerator for up to a week, making them perfect for meal prep. For a fun variation, try rolling the finished bites in a mixture of cinnamon and coconut sugar for extra flavor and a pretty finish. If the mixture seems too dry, add a teaspoon of water or apple juice; if too wet, add more oats.

Tags
kid-friendly
dairy-free
make-ahead
snack
no-bake
oats
apples
energy bites
healthy
nut butter
Ingredients

  • 1 cup rolled oats

  • 1/2 cup dried apples

  • 6 whole medjool dates

  • 1/3 cup almond butter

  • 2 tablespoons maple syrup

  • 1 teaspoon ground cinnamon

  • 1/4 teaspoon ground nutmeg

  • 1/8 teaspoon ground ginger

  • 1 teaspoon vanilla extract

  • 2 tablespoons chia seeds

  • 2 tablespoons flaxseed meal

  • 1/4 teaspoon salt

  • 1/4 cup chopped walnuts

Instructions
  • 1

    Preheat oven to 325°F (165°C) and line a baking sheet with parchment paper.

  • 2

    Spread 1 cup of rolled oats on the prepared baking sheet and toast in the oven for 10-12 minutes, stirring halfway through, until lightly golden and fragrant. Allow to cool completely.

  • 3

    While the oats are toasting, soak 6 medjool dates in warm water for 10 minutes to soften, then drain well.

  • 4

    Finely chop 1/2 cup of dried apples into small pieces (about 1/4 inch).

  • 5

    In a food processor, combine the toasted oats, softened dates, 1/3 cup of almond butter, 2 tablespoons of maple syrup, 1 teaspoon of ground cinnamon, 1/4 teaspoon of ground nutmeg, 1/8 teaspoon of ground ginger, 1 teaspoon of vanilla extract, and 1/4 teaspoon of salt. Pulse until the mixture starts to come together but still has some texture.

  • 6

    Transfer the mixture to a large bowl and fold in the chopped dried apples, 2 tablespoons of chia seeds, 2 tablespoons of flaxseed meal, and 1/4 cup of chopped walnuts until evenly distributed.

  • 7

    Refrigerate the mixture for 15 minutes to firm up slightly, making it easier to handle.

  • 8

    With slightly damp hands, roll the mixture into 16 balls (about 1 tablespoon each).

  • 9

    Place the energy bites in an airtight container, separating layers with parchment paper.

  • 10

    Refrigerate for at least 1 hour before serving to allow flavors to meld and texture to set.

Nutrition Information (per serving)
185
Calories
5g
Protein
22g
Carbs
10g
Fat
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