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Artisanal Everything Bagel Hard-Boiled Egg Plates

Artisanal Everything Bagel Hard-Boiled Egg Plates

Snack
Prep Time
15min
Cook Time
25min
Servings
3
Calories
295
Chef's Note

The secret to the perfect peel is the 'hot start'—dropping the cold eggs directly into boiling water shocks the membrane and prevents it from sticking to the shell. The 9-minute mark is the sweet spot for a yolk that isn't chalky but holds its shape beautifully.

Tags
high-protein
vegetarian
snack
keto-friendly
low-carb
eggs
everything-bagel
Ingredients
  • 6 units large eggs

  • 1 tbsp white sesame seeds

  • 1 tbsp black sesame seeds

  • 1 tbsp dried minced garlic

  • 1 tbsp dried minced onion

  • 2 tsp poppy seeds

  • 1 unit English cucumber

  • 4 units radishes

  • 1 unit ripe avocado

  • 1 unit lemon

  • 2 sprigs fresh dill

  • 0.5 tsp red pepper flakes

Instructions
  • 1

    Prepare the homemade everything seasoning: Place a small dry skillet over medium heat. Add 1 tbsp white sesame seeds and 1 tbsp black sesame seeds. Toast for 3-4 minutes, shaking the pan constantly, until the white seeds are golden and fragrant. Remove from heat immediately to prevent burning.

  • 2

    In a small mixing bowl, combine the toasted sesame seeds with 1 tbsp dried minced garlic, 1 tbsp dried minced onion, 2 tsp poppy seeds, 0.5 tsp red pepper flakes, and a generous pinch of salt and black pepper. Stir well and set aside.

  • 3

    Prepare the egg cooking station: Fill a medium saucepan with 6 cups of water and bring to a rolling boil over high heat. While waiting, prepare an ice bath by filling a bowl with 2 cups of ice and 3 cups of cold water.

  • 4

    Once the water reaches a boil, use a slotted spoon to gently lower 6 large raw eggs into the water. Immediately reduce the heat to a medium-low simmer to ensure the eggs do not bounce and crack.

  • 5

    Set a timer for exactly 9 minutes to achieve a firm white with a creamy, jammy yolk.

  • 6

    While the eggs cook, prepare the vegetable base: Wash 1 English cucumber and 4 radishes. Use a sharp knife or mandoline to slice the cucumber and radishes into very thin rounds.

  • 7

    Finely mince 2 sprigs of fresh dill. In a small bowl, whisk the juice of 0.5 lemon with 1 tbsp olive oil (pantry staple) and the minced dill. Toss the cucumber and radish slices in this dressing to marinate.

  • 8

    Prepare the avocado: Halve 1 ripe avocado, remove the pit, and slice the flesh into thin wedges. Squeeze the remaining 0.5 lemon over the wedges to maintain their bright green color.

  • 9

    When the 9-minute timer sounds, immediately transfer the eggs to the ice bath using a slotted spoon. Let them sit for at least 6 minutes to fully stop the cooking process.

  • 10

    Gently crack the eggshells all over by tapping them on the counter. Peel the eggs under a thin stream of cool running water to help the shell slide off easily. Pat the eggs dry with a paper towel.

  • 11

    Slice each egg in half lengthwise. You should see a yolk that is fully set on the edges but still dark orange and slightly soft in the center.

  • 12

    Assemble the plates: Divide the marinated cucumber and radish salad among three plates. Arrange the avocado wedges alongside the vegetables. Place 4 egg halves on each plate.

  • 13

    Generously sprinkle 1-2 tsp of the prepared everything bagel seasoning over the eggs and avocado wedges. Serve immediately.

Nutrition Information (per serving)
295
Calories
15g
Protein
12g
Carbs
21g
Fat

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