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Bacon and Egg Savory Breakfast Muffins

Bacon and Egg Savory Breakfast Muffins

Breakfast
Prep Time
10min
Cook Time
25min
Servings
3
Calories
410
Chef's Note

To ensure the muffins don't stick, make sure your bacon is extra crispy so it doesn't release moisture into the batter. If you're in a rush, you can chop the veggies while the bacon is rendering to save time!

Tags
breakfast
bacon
eggs
high-protein
savory
muffin-tin
meal-prep
sausage
Ingredients
  • 6 slices raw bacon

  • 4 ounces raw breakfast sausage

  • 6 whole large eggs

  • 0.5 cup all-purpose flour

  • 1 teaspoon baking powder

  • 0.5 cup whole milk

  • 1 cup sharp cheddar cheese

  • 1 cup fresh spinach

  • 0.5 whole red bell pepper

  • 2 stalks green onions

  • 0.5 teaspoon garlic powder

  • 0.25 teaspoon smoked paprika

Instructions
  • 1

    Preheat your oven to 375°F (190°C). Lightly coat a standard muffin tin with cooking spray or olive oil.

  • 2

    Place 6 slices of raw bacon in a large cold skillet. Turn the heat to medium and fry until the bacon is very crispy, about 8-10 minutes. Remove the bacon to a paper towel-lined plate, let it cool, and then crumble into small bits.

  • 3

    In the same skillet, drain all but 1 tablespoon of the bacon fat. Add 4 ounces of raw breakfast sausage, breaking it apart with a spatula. Cook over medium-high heat until browned and fully cooked through, about 5-6 minutes. Drain any excess fat and set aside.

  • 4

    While the meats cook, prepare the vegetables: Wash and finely chop 1 cup of fresh spinach. Wash, seed, and finely dice 0.5 of a red bell pepper. Trim and thinly slice 2 stalks of green onions. Grate 1 cup of sharp cheddar cheese.

  • 5

    In a large mixing bowl, whisk together 6 large eggs, 0.5 cup whole milk, 0.5 teaspoon garlic powder, 0.25 teaspoon smoked paprika, and a pinch of salt and pepper until well combined.

  • 6

    Sift 0.5 cup all-purpose flour and 1 teaspoon baking powder into the egg mixture. Whisk gently until the batter is smooth and no large lumps remain.

  • 7

    Fold the crumbled bacon, cooked sausage, chopped spinach, diced bell pepper, sliced green onions, and 0.75 cup of the grated cheddar cheese into the batter using a spatula.

  • 8

    Distribute the mixture evenly among 9-12 muffin cups, filling each about 3/4 of the way full. Sprinkle the remaining 0.25 cup of cheddar cheese over the tops.

  • 9

    Bake for 20-22 minutes, or until the muffins have risen, the tops are golden brown, and a toothpick inserted into the center comes out clean.

  • 10

    Allow the muffins to cool in the tin for 5 minutes before using a butter knife to gently loosen the edges and remove them. Serve warm.

Nutrition Information (per serving)
410
Calories
24g
Protein
14g
Carbs
28g
Fat

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