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Asian-Inspired Sesame Noodle Bowl

Asian-Inspired Sesame Noodle Bowl

Lunch
Prep Time
15min
Cook Time
15min
Servings
1
Calories
380
Chef's Note

For the best texture, don't overcook your soba noodles - they should remain slightly chewy. This bowl can be prepared ahead and stored in the refrigerator for up to 2 days. Just add a splash of water and a drizzle of sesame oil when reheating to refresh the noodles.

Tags
quick
Asian
vegetarian
noodles
lunch
weekday
sesame
edamame
Ingredients
  • 2 oz soba noodles

  • 1 tbsp sesame oil

  • 1 tbsp low-sodium soy sauce

  • 1 tsp rice vinegar

  • 1 tsp honey

  • 1 clove, minced garlic

  • 1 tsp, grated ginger

  • 1/4 cup, thinly sliced red bell pepper

  • 1/4 cup, julienned carrot

  • 1/4 cup, shelled edamame

  • 1 stalk, sliced green onion

  • 1 tsp sesame seeds

  • 1/2 tsp, optional sriracha sauce

Instructions
  • 1

    Bring a medium pot of water to a boil. Cook 2 oz of soba noodles according to package directions, usually 4-5 minutes. Drain and rinse under cold water to stop cooking.

  • 2

    While the noodles cook, prepare the sauce by whisking together 1 tbsp sesame oil, 1 tbsp low-sodium soy sauce, 1 tsp rice vinegar, 1 tsp honey, 1 minced garlic clove, and 1 tsp grated ginger in a small bowl.

  • 3

    Blanch 1/4 cup of shelled edamame in boiling water for 2-3 minutes, then drain and rinse under cold water.

  • 4

    Julienne 1/4 cup of carrot and thinly slice 1/4 cup of red bell pepper.

  • 5

    In a medium bowl, toss the cooled noodles with the prepared sauce until well coated.

  • 6

    Add the edamame, carrot, and bell pepper to the noodles and gently mix to combine.

  • 7

    Transfer to a serving bowl and garnish with sliced green onion and 1 tsp sesame seeds.

  • 8

    Drizzle with 1/2 tsp sriracha sauce if desired for some heat.

Nutrition Information (per serving)
380
Calories
12g
Protein
45g
Carbs
18g
Fat

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