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Artisan Vanilla Skyr with Spiced Honey Walnuts and Blackberry-Thyme Compote

Artisan Vanilla Skyr with Spiced Honey Walnuts and Blackberry-Thyme Compote

Snack
Prep Time
15min
Cook Time
45min
Servings
1
Calories
222
Chef's Note

To get the most out of your vanilla bean, don't throw away the pod! After scraping the seeds, stick the empty pod into a jar of raw sugar or salt to infuse it with aroma for future recipes.

Tags
Skyr
Walnuts
High-Protein
Snack
Icelandic
Vegetarian
Healthy-Fats
Refined-Sugar-Free
Ingredients
  • 140 grams Plain Skyr

  • 10 grams Raw walnut halves

  • 15 grams Honey

  • 30 grams Raw blackberries

  • 1 whole Lemon

  • 1 sprig Fresh thyme

  • 0.25 whole Vanilla bean pod

  • 0.125 teaspoon Ground cinnamon

  • 0.125 teaspoon Ground cardamom

  • 1 pinch Cayenne pepper

  • 2 leaves Fresh mint

  • 1 teaspoon Hemp seeds

  • 0.5 teaspoon Bee pollen

  • 0.5 inch Ginger root

  • 1 whole Star anise

Instructions
  • 1

    Prepare the botanical components: Wash 30g raw blackberries and 2 fresh mint leaves. Peel 0.5 inch of ginger root and grate finely. Wash 1 lemon, zest to collect 0.5 tsp of zest, and squeeze to collect 1 tsp of juice.

  • 2

    Create the Blackberry-Thyme Compote: In a small saucepan over medium-low heat, combine the 30g blackberries, 1 tsp lemon juice, 5g of the honey, the grated ginger root, 1 whole star anise, and 1 sprig of fresh thyme. Simmer for 10-12 minutes, occasionally mashing the berries with a fork, until the liquid reduces to a thick, syrupy consistency. Remove from heat, discard the star anise and thyme sprig, and let cool for 20 minutes to thicken.

  • 3

    Prepare the Vanilla Skyr: Place 140g of plain Skyr into a small chilled bowl. Slice 0.25 of a vanilla bean pod lengthwise and use the back of a knife to scrape out the seeds. Fold the vanilla seeds into the Skyr until evenly distributed. Refrigerate until assembly.

  • 4

    Toast and Glaze the Walnuts: In a small dry skillet over medium heat, toast 10g raw walnut halves for 3-4 minutes until fragrant and slightly golden. Reduce heat to low and add the remaining 10g honey, 0.125 tsp cinnamon, 0.125 tsp cardamom, 1 pinch of cayenne pepper, and a tiny pinch of sea salt. Stir constantly for 1-2 minutes until the honey bubbles and creates a thick, glossy glaze that coats the walnuts. Remove from the pan immediately onto parchment paper to cool slightly and harden.

  • 5

    Assemble the dish: Spoon the vanilla-infused Skyr into a serving glass or bowl. Create a small well in the center and pour in the cooled blackberry-thyme compote.

  • 6

    Crush the glazed walnuts into bite-sized pieces and scatter them over the compote.

  • 7

    Finish the dish by garnishing with 1 tsp hemp seeds, 0.5 tsp bee pollen, 0.5 tsp lemon zest, and the 2 fresh mint leaves (finely chiffonaded). Serve immediately while the walnuts are still slightly warm for a temperature contrast against the cold Skyr.

Nutrition Information (per serving)
222
Calories
18g
Protein
21g
Carbs
8g
Fat

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