Berry Protein Training Overnight Oats
10min
0min
6
2517
Chef's Note
This batch-prep recipe is designed to fuel your early morning training. For the best texture, use a large container that allows you to stir vigorously; this ensures the protein powder hydrates fully without leaving chalky pockets.
Tags
Ingredients
1.5 cups raw rolled oats
190 grams vanilla whey protein powder
4.5 cups whole milk
1.5 cups frozen mixed berries
7 tablespoons chia seeds
0.25 teaspoon salt
Instructions
- 1
In a large mixing bowl or airtight container, combine 1.5 cups raw rolled oats, 190 grams vanilla whey protein powder, 7 tablespoons chia seeds, and 0.25 teaspoon salt.
- 2
Pour 4.5 cups whole milk into the bowl with the dry ingredients.
- 3
Stir the mixture vigorously with a large spoon for about 2 minutes, ensuring the protein powder is completely dissolved and there are no dry clumps of oats or seeds.
- 4
Gently fold in 1.5 cups frozen mixed berries until they are evenly distributed throughout the mixture.
- 5
Cover the container tightly with a lid or plastic wrap and place it in the refrigerator.
- 6
Allow the oats to undergo the 'cold-soaking' process for at least 8 hours (ideally overnight) to soften the oats and allow the chia seeds to thicken the liquid into a pudding-like consistency.
- 7
Before serving, give the oats a final stir to redistribute the berries and any settled liquid.
Nutrition Information (per serving)
2517
220g
220g
84g
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