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Bistro Steak and Arugula Salad with Balsamic Vinaigrette

Bistro Steak and Arugula Salad with Balsamic Vinaigrette

Lunch
Prep Time
25min
Cook Time
30min
Servings
2
Calories
968
Chef's Note

To get the thinnest, most professional-looking slices of steak, ensure the meat is completely cold from the fridge before you start cutting. This firms up the proteins, allowing for clean, paper-thin slices that would be impossible with warm meat.

Tags
Steak
Arugula
Bistro
Lunch
High-Protein
Leftovers
Salad
Balsamic
Farro
Ingredients
  • 18 oz Bistro-Style Seared Steak

  • 0.66 cup Pearled Farro

  • 1 large Sweet Potato

  • 0.5 large Red Onion

  • 3 tbsp Balsamic Vinegar

  • 1 tbsp Dijon Mustard

  • 1 tbsp Honey

  • 1 clove Garlic

  • 4 cups Baby Arugula

  • 1 cup Cherry Tomatoes

  • 0.5 large Cucumber

  • 2 tbsp Walnut Halves

  • 0.25 cup Dried Cranberries

  • 1 oz Goat Cheese

  • 2 sprigs Fresh Thyme

Instructions
  • 1

    Rinse 0.66 cup pearled farro under cold water in a fine-mesh sieve until the water runs clear.

  • 2

    Place the farro in a small saucepan with 3 cups of water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes until the grains are tender but still have a pleasant chew. Drain any excess water and set aside to cool slightly.

  • 3

    Preheat your oven to 400°F (200°C).

  • 4

    Wash and peel 1 large sweet potato, then dice it into 1/2-inch cubes. Peel 0.5 large red onion and cut it into 1/2-inch thick wedges. Remove the leaves from 2 sprigs of fresh thyme and discard the stems.

  • 5

    On a parchment-lined baking sheet, toss the diced sweet potato and onion wedges with 0.5 tbsp olive oil, the fresh thyme leaves, salt, and black pepper. Spread in a single layer and roast for 20-25 minutes until the potatoes are golden-brown and caramelized at the edges.

  • 6

    While the vegetables roast, place 2 tbsp walnut halves in a small dry skillet over medium heat. Toast for 3-5 minutes, shaking the pan frequently, until fragrant and slightly darkened. Remove from heat and roughly chop.

  • 7

    Prepare the vinaigrette: Mince 1 clove of garlic finely. In a small bowl, whisk together the minced garlic, 3 tbsp balsamic vinegar, 1 tbsp Dijon mustard, 1 tbsp honey, and a pinch of salt and pepper. Slowly drizzle in 0.5 tbsp olive oil while whisking vigorously to create a thick, emulsified dressing.

  • 8

    Take the cold leftover 18 oz Bistro-Style Seared Steak from the refrigerator. Using a sharp chef's knife, slice the steak very thinly (about 1/8-inch thick) against the grain. Slicing against the grain cuts through the tough muscle fibers, ensuring every bite is tender.

  • 9

    Wash 1 cup cherry tomatoes and cut them in half. Wash 0.5 large cucumber, peel if desired, and slice into half-moons.

  • 10

    In a large mixing bowl, combine 4 cups baby arugula, the cooked farro, roasted sweet potatoes, roasted red onions, halved cherry tomatoes, and sliced cucumbers.

  • 11

    Add 0.25 cup dried cranberries and the toasted walnuts to the bowl. Pour the balsamic vinaigrette over the salad and toss gently to ensure everything is evenly coated.

  • 12

    Divide the salad between two large bowls. Arrange the thin slices of steak over the top of each salad. Crumble 1 oz goat cheese over the steak and serve immediately while the roasted elements are still warm.

Nutrition Information (per serving)
968
Calories
73g
Protein
109g
Carbs
27g
Fat

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