Chocolate Banana Whey Protein Shake
10min
0min
6
1573
Chef's Note
To perfectly hit your specific macro targets for this 6-serving batch, I utilized 4 scoops of protein powder. On your heaviest training days, feel free to increase this to 2 scoops per serving to further boost your protein intake!
Tags
Ingredients
4 scoops whey protein powder
3 units bananas
3 cups skim milk
1 tablespoon unsweetened cocoa powder
5.5 tablespoons peanut butter
2 cups ice cubes
Instructions
- 1
Peel 3 whole bananas and break them into smaller chunks to ensure a smoother blend.
- 2
Pour 3 cups of skim milk into a high-speed blender base.
- 3
Add 4 scoops of chocolate whey protein powder directly onto the milk.
- 4
Measure and add 1 tablespoon of unsweetened cocoa powder for a deeper chocolate flavor.
- 5
Add 5.5 tablespoons of peanut butter to the blender to provide healthy fats and a creamy texture.
- 6
Add 2 cups of ice cubes to the mixture to chill the shake and create a thick, frothy consistency.
- 7
Secure the blender lid tightly and process on high speed for 45 to 60 seconds, or until no fruit chunks remain and the mixture is completely uniform.
- 8
Pour the shake into 6 individual glasses and serve immediately for the best texture.
Nutrition Information (per serving)
1573
138g
138g
52g
Reviews (0)
No reviews yet
Be the first to review this recipe!