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Make-Ahead Turkey and White Bean Chili

Make-Ahead Turkey and White Bean Chili

Lunch
Prep Time
15min
Cook Time
35min
Servings
4
Calories
385
Chef's Note

This chili is a freezer hall-of-famer because it combines all the winning elements: moderate fat content from the turkey, structural proteins that hold together beautifully, and a broth-based liquid that doesn't separate. The beans and turkey actually benefit from the freeze-thaw cycle as flavors continue to meld. Make a double batch and freeze in individual portions—they'll maintain peak flavor for up to 3 months and give you grab-and-go lunches that taste even better than the day you made them.

Tags
freezer-friendly
meal-prep
high-protein
make-ahead
chili
beans
turkey
healthy
batch-cooking
comfort-food
Ingredients
  • 2 tablespoons olive oil

  • 1 pound ground turkey

  • 1 medium yellow onion, diced

  • 1 large poblano pepper, diced

  • 4 cloves garlic cloves, minced

  • 2 teaspoons ground cumin

  • 1 teaspoon dried oregano

  • 1 tablespoon chili powder

  • 2 15-oz cans white beans (cannellini or great northern), drained and rinsed

  • 3 cups chicken broth

  • 1 14.5-oz can fire-roasted diced tomatoes

  • 1 4-oz can green chiles

  • 1 teaspoon kosher salt

  • ½ teaspoon black pepper

  • 2 tablespoons fresh lime juice

  • ¼ cup fresh cilantro, chopped

Instructions
  • 1

    Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Add ground turkey, breaking it up with a wooden spoon, and cook until browned and no longer pink, about 6-7 minutes.

  • 2

    Add diced onion and poblano pepper to the pot. Cook, stirring occasionally, until vegetables soften, about 5 minutes. Add minced garlic, cumin, oregano, and chili powder. Stir constantly for 1 minute until fragrant.

  • 3

    Add white beans, chicken broth, diced tomatoes with their juices, and green chiles. Stir to combine and bring to a boil.

  • 4

    Reduce heat to medium-low and simmer uncovered for 20 minutes, stirring occasionally, until chili thickens slightly and flavors meld together. The beans should be tender and the broth should have a slightly thickened consistency.

  • 5

    Remove from heat and stir in salt, pepper, and lime juice. Taste and adjust seasonings as needed. Stir in fresh cilantro.

  • 6

    To serve immediately: ladle into bowls and top with desired garnishes like sour cream, shredded cheese, avocado, or extra cilantro.

  • 7

    To freeze: let chili cool completely to room temperature (about 30 minutes). Portion into individual freezer-safe containers, leaving ½-inch headspace for expansion. Label with name and date. Freeze flat for easy stacking.

  • 8

    To reheat from frozen: thaw overnight in refrigerator, then reheat in a saucepan over medium heat until warmed through, about 10 minutes. Or microwave individual portions for 3-4 minutes, stirring halfway through.

Nutrition Information (per serving)
385
Calories
32g
Protein
38g
Carbs
12g
Fat

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