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Air-Fried Garlic Herb Chicken with Jasmine Rice and Green Beans

Air-Fried Garlic Herb Chicken with Jasmine Rice and Green Beans

Lunch
Prep Time
10min
Cook Time
15min
Servings
1
Calories
482
Chef's Note

To ensure the chicken stays juicy, don't over-crowd the air fryer basket; if you're doubling the recipe, cook in batches so the air can circulate properly!

Tags
chicken
high-protein
air-fryer
quick-lunch
low-complexity
healthy
gluten-free
Ingredients
  • 155 g chicken breast

  • 52 g jasmine rice

  • 80 g green beans

  • 1 tsp garlic powder

  • 0.5 tsp dried oregano

Instructions
  • 1

    Rinse 52g jasmine rice under cold water until the water runs clear to remove excess starch.

  • 2

    In a small pot, combine the rinsed 52g jasmine rice with 125ml water and a pinch of salt. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes.

  • 3

    While the rice cooks, wash 80g green beans and trim off the tough stem ends.

  • 4

    Slice 155g raw chicken breast into 1-inch bite-sized cubes for even and fast cooking.

  • 5

    In a medium bowl, toss the chicken cubes with 1 tsp vegetable oil, 1 tsp garlic powder, 0.5 tsp dried oregano, a pinch of salt, and a pinch of black pepper until well coated.

  • 6

    In a separate small bowl, toss the 80g trimmed green beans with 1 tsp vegetable oil and a pinch of salt.

  • 7

    Preheat the air fryer to 400°F (200°C).

  • 8

    Place the seasoned chicken in the air fryer basket in a single layer. Cook for 5 minutes.

  • 9

    Open the basket and add the 80g green beans next to the chicken. Shake the basket to distribute. Air fry everything together for another 6-7 minutes until the chicken reaches an internal temperature of 165°F and the beans are lightly roasted and crisp-tender.

  • 10

    Remove the pot from the heat and fluff the rice with a fork. Serve the garlic herb chicken and roasted green beans over the bed of jasmine rice.

Nutrition Information (per serving)
482
Calories
47g
Protein
47g
Carbs
12g
Fat

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