
Chilled Mediterranean Chicken and Orzo Salad
15min
0min
2
515
Chef's Note
To make this even more refreshing, keep your orzo and chicken in the coldest part of the fridge until the very moment you are ready to assemble and serve.
Tags
Ingredients
8 oz Roasted chicken breast
2 cups Cooked orzo
2 cups Baby spinach
0.5 unit Cucumber
0.25 cup Feta cheese
0.5 tsp Dried oregano
2 tbsp Balsamic glaze
Instructions
- 1
Wash 2 cups of baby spinach under cold water and pat thoroughly dry with paper towels to ensure the salad doesn't become watery.
- 2
Wash 1/2 of a medium cucumber; dice it into 1/2-inch cubes, leaving the skin on for extra texture and nutrients.
- 3
Using a sharp chef's knife, slice the 8 oz of cold leftover roasted chicken breast against the grain into 1/2-inch thick strips.
- 4
In a large mixing bowl, combine the 2 cups of cold leftover cooked orzo, the prepared 2 cups of baby spinach, and the diced 1/2 cucumber.
- 5
Add 1 tablespoon of olive oil, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/2 teaspoon of dried oregano to the bowl.
- 6
Toss the ingredients thoroughly for 1 minute to ensure the oil and seasonings are evenly distributed and the spinach begins to soften slightly against the pasta.
- 7
Gently fold in the sliced chicken strips and crumble 1/4 cup of feta cheese over the top of the mixture.
- 8
Portion the salad into two bowls and drizzle 1 tablespoon of balsamic glaze over each serving immediately before eating to provide a sweet and tangy finish.
Nutrition Information (per serving)
515
38g
46g
21g
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