OttoChef AI Logo
OttoChef AI
Sign InGet Started
Chilled Mediterranean Chicken and Orzo Salad

Chilled Mediterranean Chicken and Orzo Salad

Lunch
Prep Time
15min
Cook Time
0min
Servings
2
Calories
515
Chef's Note

To make this even more refreshing, keep your orzo and chicken in the coldest part of the fridge until the very moment you are ready to assemble and serve.

Tags
Chicken
Mediterranean
Orzo
Salad
Spinach
Healthy
Easy
Lunch
Leftovers
Ingredients
  • 8 oz Roasted chicken breast

  • 2 cups Cooked orzo

  • 2 cups Baby spinach

  • 0.5 unit Cucumber

  • 0.25 cup Feta cheese

  • 0.5 tsp Dried oregano

  • 2 tbsp Balsamic glaze

Instructions
  • 1

    Wash 2 cups of baby spinach under cold water and pat thoroughly dry with paper towels to ensure the salad doesn't become watery.

  • 2

    Wash 1/2 of a medium cucumber; dice it into 1/2-inch cubes, leaving the skin on for extra texture and nutrients.

  • 3

    Using a sharp chef's knife, slice the 8 oz of cold leftover roasted chicken breast against the grain into 1/2-inch thick strips.

  • 4

    In a large mixing bowl, combine the 2 cups of cold leftover cooked orzo, the prepared 2 cups of baby spinach, and the diced 1/2 cucumber.

  • 5

    Add 1 tablespoon of olive oil, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/2 teaspoon of dried oregano to the bowl.

  • 6

    Toss the ingredients thoroughly for 1 minute to ensure the oil and seasonings are evenly distributed and the spinach begins to soften slightly against the pasta.

  • 7

    Gently fold in the sliced chicken strips and crumble 1/4 cup of feta cheese over the top of the mixture.

  • 8

    Portion the salad into two bowls and drizzle 1 tablespoon of balsamic glaze over each serving immediately before eating to provide a sweet and tangy finish.

Nutrition Information (per serving)
515
Calories
38g
Protein
46g
Carbs
21g
Fat

Reviews (0)
No reviews yet

Be the first to review this recipe!