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Ancho-Chili Rubbed Sea Bass with Charred Corn and Poblano Succotash and Cilantro-Lime Toasted Farro

Ancho-Chili Rubbed Sea Bass with Charred Corn and Poblano Succotash and Cilantro-Lime Toasted Farro

Dinner
Prep Time
25min
Cook Time
35min
Servings
2
Calories
580
Chef's Note

For the best char on the corn, don't be afraid of a little smoke! Using a cast-iron skillet helps maintain the high heat necessary to blister the vegetables quickly without overcooking them into mush.

Tags
sea bass
mexican-inspired
high-protein
succotash
farro
seafood
healthy-dinner
caramelization
Ingredients
  • 2 6-ounce fillets Sea bass fillets

  • 1 tsp Ancho chili powder

  • 0.5 tsp Ground cumin

  • 0.5 tsp Garlic powder

  • 0.5 tsp Smoked paprika

  • 2 ears Corn on the cob

  • 1 whole Poblano pepper

  • 0.5 medium Red onion

  • 0.5 medium Red bell pepper

  • 0.5 cup Fresh lima beans, shelled

  • 2 cloves Garlic cloves

  • 0.5 cup Pearled farro

  • 1.5 cups Vegetable broth

  • 0.25 cup Fresh cilantro

  • 1 whole Lime

Instructions
  • 1

    Begin by rinsing 0.5 cup pearled farro under cold water until clear. In a small saucepan, heat 1 tsp olive oil over medium heat. Add the farro and toast for 2-3 minutes, stirring frequently, until it smells nutty and turns slightly golden.

  • 2

    Pour 1.5 cups vegetable broth into the saucepan with the farro. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes until the farro is tender but still has a chewy bite. Drain any excess liquid if necessary.

  • 3

    While the farro simmers, prepare the vegetables. Shuck 2 ears of corn and carefully cut the kernels off the cob. Remove the stem and seeds from 1 poblano pepper and 0.5 red bell pepper, then dice them into 1/4-inch pieces. Peel and dice 0.5 red onion. Mince 2 garlic cloves.

  • 4

    In a small bowl, combine 1 tsp ancho chili powder, 0.5 tsp ground cumin, 0.5 tsp garlic powder, 0.5 tsp smoked paprika, 0.5 tsp salt, and 0.25 tsp black pepper. Pat 2 sea bass fillets dry with paper towels and evenly coat the flesh side of the fish with the spice rub.

  • 5

    Heat a large cast-iron skillet over high heat with 1 tbsp olive oil. Once the oil is shimmering, add the corn kernels in a single layer. Let them sit undisturbed for 3 minutes to achieve a deep, dark char. Stir the corn, then add the diced poblano, red bell pepper, and red onion.

  • 6

    Sauté the vegetables for 5 minutes until they are softened and show charred edges. Stir in 0.5 cup shelled lima beans and the minced garlic. Cook for an additional 4 minutes, adding a tablespoon of water if the pan looks too dry, until the beans are tender. Season with salt and pepper to taste, remove from heat, and cover to keep warm.

  • 7

    In a separate non-stick skillet, heat 1 tbsp olive oil over medium-high heat. Place the sea bass fillets in the pan, rub-side down. Sear for 4-5 minutes without moving them to develop a flavorful crust. Carefully flip the fillets and cook for another 3-4 minutes until the internal temperature reaches 145°F and the fish flakes easily.

  • 8

    While the fish finishes, finely chop 0.25 cup fresh cilantro. Zest the entire lime and then squeeze 1 tbsp of juice. Stir the cilantro, lime zest, and lime juice into the cooked farro.

  • 9

    To serve, divide the cilantro-lime farro between two plates. Top with a generous portion of the charred corn and poblano succotash, and place one sea bass fillet on top of each mound.

Nutrition Information (per serving)
580
Calories
42g
Protein
52g
Carbs
22g
Fat

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