
Baked Italian Turkey Meatballs with Penne and Broccoli
15min
25min
6
5082
Chef's Note
To ensure your meatballs stay juicy, avoid over-mixing the turkey. Using 99% lean turkey provides massive protein, but the addition of vegetable oil in the sauce and on the pan ensures the dish remains satisfying and hits your macro targets.
Tags
Ingredients
3 lbs raw ground turkey (99% lean)
18 oz uncooked penne pasta
1.5 lbs raw broccoli heads
40 oz jarred marinara sauce
1 cup grated parmesan cheese
2 count large eggs
1 tbsp dried oregano
1 tbsp garlic powder
Instructions
- 1
Preheat your oven to 400°F (200°C).
- 2
Wash 1.5 lbs raw broccoli heads under cold water, remove the thick stems, and cut the heads into small, bite-sized florets.
- 3
In a large mixing bowl, combine 3 lbs raw ground turkey, 2 large eggs, 1 cup grated parmesan cheese, 1 tbsp dried oregano, and 1 tbsp garlic powder. Add 1 tsp salt and 1 tsp black pepper.
- 4
Using your hands, mix the turkey mixture until just combined (do not overwork) and roll into approximately 30 meatballs, about 1.5 inches in diameter.
- 5
Brush a large rimmed baking sheet with 2.5 tbsp vegetable oil. Arrange the meatballs on the sheet with space between them.
- 6
Bake the meatballs for 18-20 minutes until they are lightly browned and reach an internal temperature of 165°F.
- 7
While the meatballs are baking, bring a large pot of water to a boil with 1 tsp salt. Add 18 oz uncooked penne pasta and cook for 7 minutes.
- 8
Add the 1.5 lbs raw broccoli florets directly into the boiling water with the pasta and continue cooking for 3-4 more minutes until the pasta is al dente and the broccoli is tender-crisp.
- 9
Drain the pasta and broccoli into a colander.
- 10
In the same large pot used for the pasta, pour in 40 oz jarred marinara sauce and add 4 tbsp vegetable oil. Heat over medium heat for 2-3 minutes until the sauce begins to simmer.
- 11
Gently add the drained pasta, broccoli, and the baked turkey meatballs into the pot. Toss carefully with a large spoon to coat everything in the sauce. Serve warm.
Nutrition Information (per serving)
5082
445g
445g
169g
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