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Bold Buffalo Chicken and Roasted Sweet Potato Trays

Bold Buffalo Chicken and Roasted Sweet Potato Trays

Dinner
Prep Time
10min
Cook Time
25min
Servings
1
Calories
847
Chef's Note

To get the best texture on your sweet potatoes, make sure they are in a single layer with space between them; if they are crowded, they will steam rather than roast!

Tags
chicken
buffalo
sweet potato
high-protein
sheet-pan
dinner
spicy
Ingredients
  • 260 g raw chicken breast

  • 280 g sweet potato

  • 150 g broccoli florets

  • 60 ml cayenne pepper hot sauce

  • 1 tsp unsalted butter

  • 25 g blue cheese crumbles

  • 2 tsp honey

  • 0.5 tsp garlic powder

Instructions
  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash 280g sweet potato and peel it, then cut it into 1/2-inch cubes. Wash 150g broccoli florets and trim any long stems.

  • 3

    Place the sweet potato cubes on a baking sheet. Toss with 1 tsp olive oil, 0.5 tsp garlic powder, and a pinch of salt and pepper. Spread them in a single layer.

  • 4

    Roast the sweet potatoes for 10 minutes.

  • 5

    While potatoes roast, cut 260g raw chicken breast into 1-inch bite-sized pieces.

  • 6

    Heat 1 tsp olive oil in a large non-stick skillet over medium-high heat. Add the chicken pieces and cook for 6-8 minutes, turning occasionally, until golden brown and cooked through (internal temperature 165°F).

  • 7

    After the sweet potatoes have roasted for 10 minutes, move them to one side of the tray and add 150g broccoli florets to the other side. Drizzle the broccoli with 1 tsp olive oil and return the tray to the oven for another 10-12 minutes until the potatoes are tender and broccoli is charred at the edges.

  • 8

    In a small microwave-safe bowl, combine 60ml cayenne pepper hot sauce, 1 tsp unsalted butter, and 2 tsp honey. Microwave for 20 seconds and stir until the butter is melted and the sauce is smooth.

  • 9

    Once the chicken is finished cooking, pour the buffalo sauce mixture into the skillet and toss the chicken for 1 minute over low heat to glaze every piece thoroughly.

  • 10

    Remove the roasted vegetables from the oven. Plate the glazed buffalo chicken alongside the roasted sweet potatoes and broccoli.

  • 11

    Garnish the chicken with 25g blue cheese crumbles before serving.

Nutrition Information (per serving)
847
Calories
74g
Protein
74g
Carbs
28g
Fat

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