
Bold Buffalo Chicken and Roasted Sweet Potato Trays
10min
25min
1
847
Chef's Note
To get the best texture on your sweet potatoes, make sure they are in a single layer with space between them; if they are crowded, they will steam rather than roast!
Tags
Ingredients
260 g raw chicken breast
280 g sweet potato
150 g broccoli florets
60 ml cayenne pepper hot sauce
1 tsp unsalted butter
25 g blue cheese crumbles
2 tsp honey
0.5 tsp garlic powder
Instructions
- 1
Preheat your oven to 400°F (200°C).
- 2
Wash 280g sweet potato and peel it, then cut it into 1/2-inch cubes. Wash 150g broccoli florets and trim any long stems.
- 3
Place the sweet potato cubes on a baking sheet. Toss with 1 tsp olive oil, 0.5 tsp garlic powder, and a pinch of salt and pepper. Spread them in a single layer.
- 4
Roast the sweet potatoes for 10 minutes.
- 5
While potatoes roast, cut 260g raw chicken breast into 1-inch bite-sized pieces.
- 6
Heat 1 tsp olive oil in a large non-stick skillet over medium-high heat. Add the chicken pieces and cook for 6-8 minutes, turning occasionally, until golden brown and cooked through (internal temperature 165°F).
- 7
After the sweet potatoes have roasted for 10 minutes, move them to one side of the tray and add 150g broccoli florets to the other side. Drizzle the broccoli with 1 tsp olive oil and return the tray to the oven for another 10-12 minutes until the potatoes are tender and broccoli is charred at the edges.
- 8
In a small microwave-safe bowl, combine 60ml cayenne pepper hot sauce, 1 tsp unsalted butter, and 2 tsp honey. Microwave for 20 seconds and stir until the butter is melted and the sauce is smooth.
- 9
Once the chicken is finished cooking, pour the buffalo sauce mixture into the skillet and toss the chicken for 1 minute over low heat to glaze every piece thoroughly.
- 10
Remove the roasted vegetables from the oven. Plate the glazed buffalo chicken alongside the roasted sweet potatoes and broccoli.
- 11
Garnish the chicken with 25g blue cheese crumbles before serving.
Nutrition Information (per serving)
847
74g
74g
28g
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