
Bold Buffalo Chicken and Roasted Sweet Potato Trays
15min
25min
1
847
Chef's Note
To keep the sweet potatoes crispy, ensure they are spread out in a single layer on the tray; crowding them will cause them to steam rather than roast!
Tags
Ingredients
300 grams raw chicken breast
330 grams sweet potato
0.25 cup buffalo sauce
1.5 tbsp unsalted butter
150 grams cucumber
1 tsp garlic powder
1 tsp dried parsley
Instructions
- 1
Preheat your oven to 400°F (200°C).
- 2
Wash and peel 330g of sweet potato, then cut into 1/2-inch cubes.
- 3
Place the sweet potato cubes on a baking tray, drizzle with 1 tsp of vegetable oil, and season with a pinch of salt and pepper. Toss to coat evenly.
- 4
Roast the sweet potatoes in the oven for 20-22 minutes, or until tender and slightly browned on the edges.
- 5
While the potatoes roast, cut 300g of raw chicken breast into bite-sized 1-inch pieces.
- 6
Heat 1 tsp of vegetable oil in a non-stick skillet over medium-high heat. Add the chicken pieces and sprinkle with 1 tsp of garlic powder and a pinch of salt.
- 7
Sauté the chicken for 6-8 minutes, stirring occasionally, until cooked through and no longer pink in the center.
- 8
In a small microwave-safe bowl, combine 0.25 cup of buffalo sauce and 1.5 tbsp of unsalted butter. Heat for 20-30 seconds until the butter is melted, then whisk to combine.
- 9
Pour the buffalo sauce mixture over the cooked chicken in the skillet and toss for 1 minute over low heat until the chicken is thoroughly glazed.
- 10
Wash 150g of cucumber and slice into thin rounds for a fresh side component.
- 11
Plate the roasted sweet potatoes alongside the buffalo chicken and fresh cucumber slices. Garnish the chicken with 1 tsp of dried parsley before serving.
Nutrition Information (per serving)
847
74g
74g
28g
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