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Bold Buffalo Chicken and Roasted Sweet Potato Trays

Bold Buffalo Chicken and Roasted Sweet Potato Trays

Dinner
Prep Time
15min
Cook Time
25min
Servings
1
Calories
847
Chef's Note

To keep the sweet potatoes crispy, ensure they are spread out in a single layer on the tray; crowding them will cause them to steam rather than roast!

Tags
chicken
buffalo
sweet potato
high-protein
dinner
easy
roast
spicy
Ingredients
  • 300 grams raw chicken breast

  • 330 grams sweet potato

  • 0.25 cup buffalo sauce

  • 1.5 tbsp unsalted butter

  • 150 grams cucumber

  • 1 tsp garlic powder

  • 1 tsp dried parsley

Instructions
  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash and peel 330g of sweet potato, then cut into 1/2-inch cubes.

  • 3

    Place the sweet potato cubes on a baking tray, drizzle with 1 tsp of vegetable oil, and season with a pinch of salt and pepper. Toss to coat evenly.

  • 4

    Roast the sweet potatoes in the oven for 20-22 minutes, or until tender and slightly browned on the edges.

  • 5

    While the potatoes roast, cut 300g of raw chicken breast into bite-sized 1-inch pieces.

  • 6

    Heat 1 tsp of vegetable oil in a non-stick skillet over medium-high heat. Add the chicken pieces and sprinkle with 1 tsp of garlic powder and a pinch of salt.

  • 7

    Sauté the chicken for 6-8 minutes, stirring occasionally, until cooked through and no longer pink in the center.

  • 8

    In a small microwave-safe bowl, combine 0.25 cup of buffalo sauce and 1.5 tbsp of unsalted butter. Heat for 20-30 seconds until the butter is melted, then whisk to combine.

  • 9

    Pour the buffalo sauce mixture over the cooked chicken in the skillet and toss for 1 minute over low heat until the chicken is thoroughly glazed.

  • 10

    Wash 150g of cucumber and slice into thin rounds for a fresh side component.

  • 11

    Plate the roasted sweet potatoes alongside the buffalo chicken and fresh cucumber slices. Garnish the chicken with 1 tsp of dried parsley before serving.

Nutrition Information (per serving)
847
Calories
74g
Protein
74g
Carbs
28g
Fat

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