
Bold Buffalo Chicken and Roasted Sweet Potato Trays
10min
25min
1
847
Chef's Note
For extra crispy sweet potatoes, make sure they are spread out and not touching on the pan; if they are too crowded, they will steam instead of roast!
Tags
Ingredients
330 g Chicken Thighs (Boneless, Skinless)
350 g Sweet Potato
120 g Broccoli
2 tbsp Buffalo Sauce
10 g Butter (Unsalted)
1 tsp Garlic Powder
1 tsp Dried Parsley
Instructions
- 1
Preheat your oven to 425°F (220°C) and line a large sheet pan with parchment paper for easy cleanup.
- 2
Wash and peel 350g sweet potato, then cut it into small 1/2-inch cubes to ensure they roast quickly.
- 3
Wash 120g broccoli and cut the head into small, bite-sized florets.
- 4
Cut 330g raw chicken thighs into 1-inch uniform pieces, trimming away any excess fat.
- 5
Place the 350g sweet potato cubes on the sheet pan and toss with 1 tsp oil, a pinch of salt, and a pinch of black pepper.
- 6
Spread the potatoes in a single layer and roast in the oven for 10 minutes.
- 7
Remove the pan from the oven and move the potatoes to one side. Add the 330g chicken pieces and 120g broccoli florets to the other side of the pan.
- 8
Season the chicken and broccoli with another pinch of salt and pepper, then return the pan to the oven for 12-15 minutes until the chicken reaches an internal temperature of 165°F.
- 9
While the tray roasts, place 10g butter in a small microwave-safe bowl and heat for 20-30 seconds until melted.
- 10
Whisk 2 tbsp buffalo sauce, 1 tsp garlic powder, and 1 tsp dried parsley into the melted butter until smooth.
- 11
Once the chicken and vegetables are done, remove the pan from the oven and drizzle the buffalo sauce mixture over everything.
- 12
Use a spatula to toss the ingredients directly on the tray until every piece is coated in the bold sauce.
Nutrition Information (per serving)
847
74g
74g
28g
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