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Herb-Marinated Chicken Thighs with Roasted Carrots & Arugula Salad

Herb-Marinated Chicken Thighs with Roasted Carrots & Arugula Salad

Dinner

5.0

(1 reviews)

Prep Time
30min
Cook Time
45min
Servings
3
Calories
520
Chef's Note

For the juiciest chicken thighs, let them come to room temperature for about 20 minutes before roasting. This promotes even cooking. If you have time, marinating overnight will develop even deeper flavors. The leftover chicken makes a fantastic addition to lunch salads the next day!

Tags
chicken
poultry
roasted
salad
herbs
healthy
gluten-free
dairy-free
carrots
mushrooms
Ingredients
  • 6 pieces bone-in, skin-on chicken thighs

  • 3 tablespoons fresh dill

  • 2 tablespoons fresh thyme

  • 1 tablespoon fresh rosemary

  • 1 whole lemon

  • 4 cloves garlic

  • 1/3 cup olive oil

  • 1 tablespoon Dijon mustard

  • 1 tablespoon honey

  • 1 pound carrots

  • 5 whole cremini mushrooms

  • 4 stalks green onions

  • 4 cups baby arugula

  • 1 tablespoon white wine vinegar

  • 1 small shallot

  • 1 teaspoon kosher salt

  • 1/2 teaspoon black pepper

Instructions
  • 1

    In a food processor, combine 2 tablespoons fresh dill, thyme, rosemary, zest of 1 lemon, 3 minced garlic cloves, 1/4 cup olive oil, Dijon mustard, honey, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Pulse until well combined.

  • 2

    Place chicken thighs in a large zip-top bag and pour the herb marinade over them. Seal the bag and massage to coat the chicken evenly. Refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.

  • 3

    Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper.

  • 4

    Peel carrots and cut into 3-inch long sticks. Slice cremini mushrooms into 1/4-inch thick slices. Cut green onions into 2-inch pieces.

  • 5

    In a large bowl, toss carrots, mushrooms, and green onions with 2 tablespoons olive oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper.

  • 6

    Remove chicken from marinade (reserve marinade) and place skin-side up on one side of the prepared baking sheet. Arrange the vegetable mixture on the other side of the baking sheet.

  • 7

    Spoon 1 tablespoon of the reserved marinade over the vegetables and discard the rest.

  • 8

    Roast in the preheated oven for 35-40 minutes, or until chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender and caramelized. If needed, broil for the last 2-3 minutes to crisp the chicken skin.

  • 9

    While the chicken and vegetables roast, prepare the salad dressing. In a small bowl, whisk together juice of 1/2 lemon, white wine vinegar, minced shallot, remaining 1 tablespoon dill, 1 minced garlic clove, 2 tablespoons olive oil, and a pinch of salt and pepper.

  • 10

    In a large bowl, toss the baby arugula with half of the dressing.

  • 11

    When chicken and vegetables are done, let rest for 5 minutes. Toss the roasted vegetables with the dressed arugula.

  • 12

    Serve each plate with 2 chicken thighs, a generous portion of the roasted vegetable and arugula salad, and drizzle the remaining dressing over the top.

Nutrition Information (per serving)
520
Calories
38g
Protein
18g
Carbs
32g
Fat

Reviews (1)
DD.
Danielle D.
5/23/2025

5/5

Delicious. The arugula and hot veggie salad is so different.