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Crispy Parmesan-Crusted Chicken with Zesty Marinara, Buttered Rotini, and Garlic-Roasted Broccolini

Crispy Parmesan-Crusted Chicken with Zesty Marinara, Buttered Rotini, and Garlic-Roasted Broccolini

Dinner
Prep Time
15min
Cook Time
25min
Servings
4
Calories
710
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Chef's Note

To get the extra-crispy crust that kids love, make sure the oil is hot before adding the chicken—it should sizzle immediately upon contact!

Tags
chicken
italian
kid-friendly
pasta
parmesan
weeknight
broccolini
Ingredients
  • 1.5 lbs boneless skinless chicken breasts

  • 12 oz dry rotini pasta

  • 2 bunches fresh broccolini

  • 28 oz crushed tomatoes

  • 1 cup panko breadcrumbs

  • 0.75 cup parmesan cheese

  • 1 unit large egg

  • 5 cloves fresh garlic

  • 3 tbsp unsalted butter

  • 1 unit lemon

Instructions
  • 1

    Preheat your oven to 400°F (200°C). Fill a large pot with 4 quarts of water, add a generous pinch of salt, and bring to a boil for the pasta.

  • 2

    Prepare the vegetables: Wash 2 bunches of broccolini and trim the woody ends. Peel and mince 5 cloves of garlic. Zest the entire lemon and set the zest aside; cut the lemon into wedges for serving.

  • 3

    On a large baking sheet, toss the broccolini with 2 tbsp olive oil, 2 cloves of the minced garlic, 0.5 tsp salt, and 0.25 tsp black pepper. Spread in a single layer and roast in the oven for 15-18 minutes until the tips are slightly charred and stems are tender.

  • 4

    Make the zesty marinara: In a medium saucepan, heat 1 tbsp olive oil over medium heat. Add the remaining 3 cloves of minced garlic and sauté for 1 minute until fragrant. Pour in 28 oz of crushed tomatoes and add 0.5 tsp salt and 0.25 tsp black pepper. Simmer on low heat while you prepare the chicken.

  • 5

    Prepare the chicken: Slice 1.5 lbs chicken breasts horizontally to create thinner cutlets. In a shallow bowl, beat 1 egg with 1 tbsp water. In a second shallow bowl, combine 1 cup panko breadcrumbs, 0.75 cup grated parmesan cheese, and the lemon zest.

  • 6

    Dredge each chicken cutlet first into the egg wash, then press firmly into the parmesan-panko mixture until fully coated on both sides.

  • 7

    Heat 3 tbsp olive oil in a large skillet over medium-high heat. Once shimmering, add the chicken cutlets (work in batches if necessary). Sear for 4-5 minutes per side until the crust is golden brown and the internal temperature reaches 165°F. Remove to a plate to rest.

  • 8

    While chicken is searing, add 12 oz dry rotini to the boiling water. Cook for 8-10 minutes or until al dente. Drain the pasta and return it to the pot. Toss with 3 tbsp unsalted butter and a pinch of salt until melted and glossy.

  • 9

    To serve, portion the buttered rotini onto plates and top with a generous ladle of the zesty marinara. Place a parmesan-crusted chicken cutlet over the sauce and serve the garlic-roasted broccolini on the side with a lemon wedge.

Nutrition Information (per serving)
710
Calories
52g
Protein
68g
Carbs
26g
Fat

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