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Pan-Seared Salmon with Lemon-Caper Piccata Sauce, Herb-Roasted Fingerling Potatoes, and Sautéed Kale

Pan-Seared Salmon with Lemon-Caper Piccata Sauce, Herb-Roasted Fingerling Potatoes, and Sautéed Kale

Dinner

4.0

(1 reviews)

Prep Time
20min
Cook Time
50min
Servings
4
Calories
585
Chef's Note

To achieve a restaurant-quality sear on your salmon, make sure the fillets are at room temperature for 15 minutes before cooking and pat them bone-dry. Moisture is the enemy of a crispy crust!

Tags
salmon
seafood
piccata
kale
potatoes
pan-sauce
dinner
healthy
french-technique
Ingredients
  • 4 6-oz fillets raw salmon fillets

  • 1 lb fingerling potatoes

  • 1 sprig fresh rosemary

  • 2 sprigs fresh thyme

  • 4 cloves garlic

  • 1 large shallot

  • 1 bunch Lacinato kale

  • 2 tbsp capers

  • 1 whole lemon

  • 0.25 cup dry white wine

  • 0.5 cup chicken stock

  • 3 tbsp unsalted butter

  • 0.25 cup fresh parsley

  • 0.5 tsp red pepper flakes

  • 4 tbsp olive oil

  • 2.5 tsp salt

  • 1 tsp black pepper

  • 2 tbsp water

Instructions
  • 1

    Preheat your oven to 400°F (200°C). Wash 1 lb fingerling potatoes under cold water and slice them in half lengthwise. Wash 1 bunch Lacinato kale, remove the tough center ribs, and thinly slice the leaves into ribbons.

  • 2

    Strip the leaves from 1 sprig fresh rosemary and 2 sprigs fresh thyme; finely mince the herbs. Mince 4 cloves garlic and 1 large shallot. Finely chop 1/4 cup fresh parsley. Zest 1 whole lemon to get 1 tsp zest, then cut it in half and squeeze to collect 2 tbsp juice.

  • 3

    On a large baking sheet, toss the halved 1 lb potatoes with 2 tbsp olive oil, the minced rosemary, half of the minced thyme, 1 tsp salt, and 1/2 tsp black pepper. Spread them in a single layer with the cut side down for maximum caramelization. Roast for 30-35 minutes until golden and tender.

  • 4

    While potatoes roast, pat 4 (6-oz) raw salmon fillets extremely dry with paper towels. Season both sides with 1 tsp salt and 1/2 tsp black pepper.

  • 5

    In a large stainless steel or cast iron skillet, heat 1 tbsp olive oil over medium-high heat. Once the oil is shimmering and just beginning to smoke, place the salmon fillets skin-side down in the pan. Press gently with a spatula for 30 seconds to prevent curling. Sear for 4-5 minutes without moving them until the skin is crispy and releases easily from the pan. Flip and cook for an additional 2-3 minutes. Remove salmon to a plate and tent loosely with foil to rest.

  • 6

    In a separate medium skillet, heat 1 tbsp olive oil over medium heat. Add half of the minced 4 cloves garlic and 1/2 tsp red pepper flakes; sauté for 1 minute until fragrant. Add the chopped kale ribbons and 2 tbsp water. Sauté for 5-7 minutes until the kale is wilted and tender. Season with 0.5 tsp salt and set aside.

  • 7

    Return to the salmon skillet (do not wipe out the brown bits, which is the fond). Reduce heat to medium and add 1 tbsp unsalted butter. Add the minced 1 shallot and sauté for 2 minutes until translucent. Add the remaining minced garlic and 2 tbsp drained capers; cook for 1 minute.

  • 8

    Pour 0.25 cup dry white wine into the skillet, scraping the bottom with a wooden spoon to deglaze and incorporate the fond into the liquid. Simmer for 2-3 minutes until the wine is reduced by half.

  • 9

    Add 0.5 cup chicken stock and 2 tbsp lemon juice to the skillet. Simmer for 3-4 minutes until the sauce has thickened slightly and the flavors have melded.

  • 10

    Turn off the heat. Whisk in the remaining 2 tbsp cold unsalted butter, the chopped 1/4 cup parsley, and 1 tsp lemon zest. Continue whisking until the butter is fully melted and the sauce is glossy and emulsified.

  • 11

    Plate the salmon alongside a portion of the roasted potatoes and sautéed kale. Spoon the lemon-caper piccata sauce generously over the salmon fillets and serve immediately.

Nutrition Information (per serving)
585
Calories
38g
Protein
32g
Carbs
34g
Fat

Reviews (1)
DD.
Danielle D.
2/13/2026

4/5

This was delilcious, but I feel like the lemon caper sauce didn't go as well with salmon as it would with a whitefish. I would have preferred some kind of creamy dill sauce.