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Braised Skin-On Chicken Thighs in Creamy Paprika Sauce with Bulgur and Baby Spinach

Braised Skin-On Chicken Thighs in Creamy Paprika Sauce with Bulgur and Baby Spinach

Dinner
Prep Time
15min
Cook Time
41min
Servings
2
Calories
665
Chef's Note

Bulgur absorbs liquid differently than orzo—it will plump up beautifully but won't release starch the same way. If the bulgur seems too dry during cooking, add a splash more stock. The nutty flavor of bulgur pairs wonderfully with the smoky paprika.

Tags
chicken
one-pot
braised
mediterranean
dinner
bulgur
creamy
whole-grain
Ingredients
  • 4 pieces skin-on, bone-in chicken thighs

  • 1 large red bell pepper

  • 0.5 medium yellow onion

  • 3 cloves garlic cloves

  • 0.75 cup medium bulgur wheat

  • 1.5 tablespoons smoked paprika

  • 1 teaspoon dried oregano

  • 1.5 cups chicken stock

  • 0.25 cup heavy cream

  • 2 cups fresh baby spinach

  • 0.5 fruit lemon

Instructions
  • 1

    Prepare the vegetables: Wash the 1 red bell pepper, remove the seeds, and dice into 1/2-inch pieces. Peel and finely dice the 0.5 yellow onion. Peel and mince the 3 garlic cloves. Wash the 2 cups of baby spinach and pat dry.

  • 2

    Pat the 4 skin-on chicken thighs dry with paper towels. Season both sides generously with salt and black pepper.

  • 3

    Heat 1 tablespoon of olive oil in a large deep skillet or Dutch oven over medium-high heat. Place the chicken thighs in the pan skin-side down. Sear for 8-10 minutes without moving them, until the skin is deep golden brown and crispy.

  • 4

    Flip the chicken thighs and sear the bottom side for 2 minutes. Remove the chicken from the pan and set aside on a plate; the chicken will not be fully cooked yet.

  • 5

    In the same pan with the rendered chicken fat, add the diced 0.5 yellow onion and the diced 1 red bell pepper. Sauté for 5 minutes over medium heat until the vegetables begin to soften and develop color.

  • 6

    Stir in the 3 minced garlic cloves, 1.5 tablespoons of smoked paprika, and 1 teaspoon of dried oregano. Cook for 1 minute until the spices are fragrant and coat the vegetables.

  • 7

    Add the 0.75 cup of medium bulgur wheat to the pan. Stir for 2 minutes to toast the bulgur slightly in the residual fat and spices, allowing it to absorb the smoky flavors.

  • 8

    Pour in the 1.5 cups of chicken stock, using a wooden spoon to scrape any browned bits from the bottom of the pan. Stir well to ensure the bulgur is evenly distributed. Bring the liquid to a gentle simmer.

  • 9

    Nestle the chicken thighs back into the pan on top of the bulgur, keeping the crispy skin above the liquid line. Reduce heat to medium-low, cover with a lid, and braise for 15 minutes, or until the bulgur is tender and fluffy and the chicken reaches an internal temperature of 165°F.

  • 10

    Remove the lid and temporarily transfer the chicken thighs to a clean plate. Stir the 0.25 cup of heavy cream and the 2 cups of fresh baby spinach into the bulgur. Stir gently for 1-2 minutes until the spinach is completely wilted and the cream creates a luscious coating.

  • 11

    Squeeze the juice from 0.5 lemon over the bulgur and stir to combine. The lemon brightens the dish and balances the richness. Taste and add salt or pepper if needed.

  • 12

    Place the chicken thighs back on top of the creamy bulgur and let the dish rest for 5 minutes before serving directly from the pan. The bulgur will continue to absorb flavors during resting.

Nutrition Information (per serving)
665
Calories
42g
Protein
52g
Carbs
32g
Fat

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