
Creamy Curried Chicken Salad in Crisp Butter Lettuce Cups
4.0
(1 reviews)
15min
30min
4
485
Chef's Note
Poaching the chicken at a low simmer is the secret to keeping it tender and juicy for salad. If you have time, let the finished salad chill in the fridge for 30 minutes before serving to allow the curry flavors to fully develop!
Tags
Ingredients
1.5 lbs boneless skinless chicken breasts
2 stalks celery
1 cup red grapes
3 whole scallions
2 heads butter lettuce
0.5 cup mayonnaise
0.25 cup plain Greek yogurt
1.5 tbsp yellow curry powder
1 tbsp honey
1 whole lime
Instructions
- 1
Fill a medium pot with 6 cups of water and 1 teaspoon of salt. Place the 1.5 lbs of raw chicken breasts into the water, ensuring they are fully submerged.
- 2
Bring the water to a gentle simmer over medium-high heat. Once simmering, immediately reduce the heat to low, cover the pot with a lid, and poach the chicken for 12 to 15 minutes until the internal temperature reaches 165°F (74°C).
- 3
While the chicken is poaching, prepare the vegetables: wash 2 heads of butter lettuce, carefully separate the leaves into individual cups, and pat them dry with paper towels. Set aside.
- 4
Wash 2 stalks of celery and 1 cup of red grapes. Finely dice the celery and slice the grapes in half lengthwise. Trim the roots from 3 scallions and thinly slice both the white and green parts.
- 5
In a large mixing bowl, create the dressing by whisking together 0.5 cup mayonnaise, 0.25 cup plain Greek yogurt, 1.5 tbsp yellow curry powder, 1 tbsp honey, and the freshly squeezed juice from 1 lime. Add a pinch of salt and black pepper to taste.
- 6
Once the chicken is cooked, remove it from the poaching liquid and place it on a clean cutting board. Allow it to rest and cool for 10 minutes.
- 7
Using two forks or a sharp knife, shred or dice the cooled chicken into small, bite-sized pieces.
- 8
Add the chicken, diced celery, halved grapes, and sliced scallions into the bowl with the curry dressing. Use a large spoon to fold everything together until the chicken and vegetables are evenly coated in the sauce.
- 9
To serve, arrange the butter lettuce cups on a platter and spoon approximately 0.5 cup of the curried chicken salad into each cup.
Nutrition Information (per serving)
485
42g
16g
28g
Reviews (1)
Amanda P.
2/5/20264/5
Lacks flavor, but easy to make and packs protein