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Apple-Cinnamon Steel Cut Oats with Toasted Walnuts

Apple-Cinnamon Steel Cut Oats with Toasted Walnuts

Breakfast
Prep Time
10min
Cook Time
30min
Servings
4
Calories
385
Chef's Note

Toasting the dry steel cut oats before adding water is a game-changer; it creates a deep, popcorn-like aroma and prevents the oats from becoming mushy.

Tags
breakfast
oats
vegetarian
apple
walnuts
fiber-rich
comfort-food
whole-grain
Ingredients
  • 1 cup steel cut oats

  • 0.5 cup walnut halves

  • 2 medium gala apples

  • 1 cup whole milk

  • 3 tablespoons maple syrup

  • 1 teaspoon ground cinnamon

  • 0.25 teaspoon ground nutmeg

  • 1 teaspoon vanilla extract

Instructions
  • 1

    Place 0.5 cup raw walnut halves in a medium dry saucepan over medium heat. Toast for 3-5 minutes, shaking the pan frequently, until they are fragrant and slightly browned. Remove walnuts from the pan, let them cool for a minute, then roughly chop and set aside.

  • 2

    In the same saucepan, add 1 cup raw steel cut oats. Toast the dry oats over medium heat for 2-3 minutes, stirring constantly with a wooden spoon, until they smell nutty and appear slightly golden.

  • 3

    Carefully pour 3 cups water and a pinch of salt into the saucepan with the oats. Bring the mixture to a boil over high heat.

  • 4

    Once boiling, reduce the heat to low to maintain a gentle simmer. Cover the pan with a lid and cook for 10 minutes.

  • 5

    While the oats are simmering, wash 2 medium gala apples. Remove the cores and cut the apples into 1/2-inch cubes (peeling is optional based on preference).

  • 6

    After the oats have simmered for 10 minutes, remove the lid and stir in the diced apples, 1 teaspoon ground cinnamon, and 0.25 teaspoon ground nutmeg.

  • 7

    Replace the lid and continue simmering for another 10-15 minutes. Stir occasionally to prevent sticking. The oats are done when they are tender but still have a slight chew.

  • 8

    Stir in 1 cup whole milk, 3 tablespoons maple syrup, and 1 teaspoon vanilla extract. Continue to cook uncovered for 2-3 minutes until the mixture is creamy and hot.

  • 9

    Portion the oats into four bowls and garnish each with the toasted chopped walnuts before serving.

Nutrition Information (per serving)
385
Calories
11g
Protein
52g
Carbs
17g
Fat

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