
Apple-Cinnamon Steel Cut Oats with Toasted Walnuts
10min
30min
4
385
Chef's Note
Toasting the dry steel cut oats before adding water is a game-changer; it creates a deep, popcorn-like aroma and prevents the oats from becoming mushy.
Tags
Ingredients
1 cup steel cut oats
0.5 cup walnut halves
2 medium gala apples
1 cup whole milk
3 tablespoons maple syrup
1 teaspoon ground cinnamon
0.25 teaspoon ground nutmeg
1 teaspoon vanilla extract
Instructions
- 1
Place 0.5 cup raw walnut halves in a medium dry saucepan over medium heat. Toast for 3-5 minutes, shaking the pan frequently, until they are fragrant and slightly browned. Remove walnuts from the pan, let them cool for a minute, then roughly chop and set aside.
- 2
In the same saucepan, add 1 cup raw steel cut oats. Toast the dry oats over medium heat for 2-3 minutes, stirring constantly with a wooden spoon, until they smell nutty and appear slightly golden.
- 3
Carefully pour 3 cups water and a pinch of salt into the saucepan with the oats. Bring the mixture to a boil over high heat.
- 4
Once boiling, reduce the heat to low to maintain a gentle simmer. Cover the pan with a lid and cook for 10 minutes.
- 5
While the oats are simmering, wash 2 medium gala apples. Remove the cores and cut the apples into 1/2-inch cubes (peeling is optional based on preference).
- 6
After the oats have simmered for 10 minutes, remove the lid and stir in the diced apples, 1 teaspoon ground cinnamon, and 0.25 teaspoon ground nutmeg.
- 7
Replace the lid and continue simmering for another 10-15 minutes. Stir occasionally to prevent sticking. The oats are done when they are tender but still have a slight chew.
- 8
Stir in 1 cup whole milk, 3 tablespoons maple syrup, and 1 teaspoon vanilla extract. Continue to cook uncovered for 2-3 minutes until the mixture is creamy and hot.
- 9
Portion the oats into four bowls and garnish each with the toasted chopped walnuts before serving.
Nutrition Information (per serving)
385
11g
52g
17g
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