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Mediterranean Baked Salmon with Roasted Root Vegetables

Mediterranean Baked Salmon with Roasted Root Vegetables

Dinner
Prep Time
15min
Cook Time
25min
Servings
4
Calories
385
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Chef's Note

Pat the salmon fillets completely dry before seasoning—this helps them cook evenly and develop a slightly firmer exterior. The lemon slices on top keep the fish moist while adding bright flavor throughout cooking.

Tags
salmon
Mediterranean
baked
roasted vegetables
weeknight dinner
healthy
gluten-free
dairy-free
Ingredients
  • 4 fillets (6 oz each) salmon fillets

  • 3 medium carrots

  • 2 medium parsnips

  • 1 medium red onion

  • 2 whole lemon

  • 2 tablespoons fresh oregano

  • 3 cloves garlic cloves

  • 5 tablespoons olive oil

Instructions
  • 1

    Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.

  • 2

    Peel and chop 3 medium carrots into 1-inch pieces. Peel and chop 2 medium parsnips into 1-inch pieces. Peel and chop 1 medium red onion into 1-inch chunks.

  • 3

    Mince 3 garlic cloves finely. Zest 1 lemon and set aside. Cut both lemons into thin slices.

  • 4

    In a large bowl, toss the chopped carrots, parsnips, and red onion with 3 tablespoons olive oil, 1 tablespoon fresh oregano, the minced garlic, salt, and pepper. Spread the vegetables on one half of the prepared baking sheet in a single layer.

  • 5

    Roast the vegetables for 12 minutes until they begin to soften.

  • 6

    While vegetables roast, pat the 4 salmon fillets dry with paper towels. Place them on the other half of the baking sheet, skin-side down. Drizzle each fillet with ½ tablespoon olive oil. Season with salt and pepper.

  • 7

    Sprinkle the remaining 1 tablespoon fresh oregano over the salmon fillets. Top each fillet with lemon slices and the lemon zest.

  • 8

    Return the baking sheet to the oven and bake for 12-13 minutes until the salmon is cooked through (it should flake easily with a fork) and the vegetables are tender and lightly caramelized.

  • 9

    Transfer salmon and roasted vegetables to serving plates. Drizzle any pan juices over the top. Serve immediately.

Nutrition Information (per serving)
385
Calories
38g
Protein
22g
Carbs
16g
Fat

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