Peanut Butter Banana Toast with Honey
5min
3min
1
465
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Chef's Note
For extra protein, choose a high-protein whole grain bread. If preparing ahead of time, toast the bread just before eating and consider adding a squeeze of lemon juice to the banana slices to prevent browning.
Tags
Ingredients
2 slices whole grain bread
2 tablespoons natural peanut butter
1 medium banana
1 teaspoon honey
1 teaspoon chia seeds
1/4 teaspoon cinnamon
1/2 cup Greek yogurt
Instructions
- 1
Place 2 slices of whole grain bread in a toaster and toast until golden brown and crisp.
- 2
While bread is toasting, peel 1 medium banana and slice it into 1/4-inch thick rounds.
- 3
Once toast is done, spread 1 tablespoon of natural peanut butter evenly on each slice of toast.
- 4
Arrange the banana slices on top of the peanut butter, dividing them equally between both slices.
- 5
Drizzle 1/2 teaspoon of honey over each toast.
- 6
Sprinkle 1/2 teaspoon of chia seeds on each toast.
- 7
Dust both slices with 1/4 teaspoon of cinnamon.
- 8
Serve with 1/2 cup of Greek yogurt on the side.
Nutrition Information (per serving)
465
47g
35g
16g
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