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Chicken Caesar Salad Wrap

Chicken Caesar Salad Wrap

Lunch
Prep Time
10min
Cook Time
10min
Servings
1
Calories
581
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Chef's Note

For meal prep, keep the dressing separate and assemble the wrap just before eating to prevent it from getting soggy. You can also add a dash of Worcestershire sauce to the dressing for a more authentic Caesar flavor.

Tags
chicken
wrap
caesar
salad
high-protein
lunch
quick
easy
Ingredients

  • 6 oz chicken breast

  • 2 cups romaine lettuce

  • 1 large whole wheat tortilla

  • 2 tbsp parmesan cheese

  • 2 tbsp plain Greek yogurt

  • 1/2 medium lemon

  • 1 clove garlic

  • 1/2 tsp Dijon mustard

  • 1 tsp olive oil

  • 1/4 tsp black pepper

  • 1/4 tsp salt

Instructions
  • 1

    Season the 6 oz chicken breast with 1/8 tsp salt and 1/8 tsp black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 3

    Cook the chicken breast for 5-6 minutes per side until golden brown and internal temperature reaches 165°F (74°C).

  • 4

    While the chicken cooks, wash and chop 2 cups of romaine lettuce into bite-sized pieces.

  • 5

    Mince 1 garlic clove and add it to a small bowl.

  • 6

    Squeeze the juice from 1/2 lemon into the bowl with the garlic (about 1 tbsp juice).

  • 7

    Add 2 tbsp plain Greek yogurt, 1/2 tsp Dijon mustard, 1/8 tsp salt, and 1/8 tsp black pepper to the bowl. Whisk until smooth to create a lighter Caesar dressing.

  • 8

    Once the chicken is cooked, let it rest for 2 minutes, then slice it into thin strips.

  • 9

    Warm the whole wheat tortilla in the same skillet for about 10 seconds per side.

  • 10

    Lay the tortilla flat and spread half of the dressing over it, leaving a 1-inch border around the edges.

  • 11

    Arrange the chopped romaine lettuce over the dressing.

  • 12

    Place the sliced chicken on top of the lettuce.

  • 13

    Sprinkle 2 tbsp parmesan cheese over the chicken.

  • 14

    Drizzle the remaining dressing on top.

  • 15

    Fold in the sides of the tortilla, then roll it up tightly from the bottom to create a wrap.

  • 16

    Cut in half diagonally and serve immediately, or wrap in parchment paper or foil for a portable lunch.

Nutrition Information (per serving)
581
Calories
58g
Protein
44g
Carbs
19g
Fat
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