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Baked Pesto Salmon with Garlic Green Beans

Baked Pesto Salmon with Garlic Green Beans

Dinner
Prep Time
10min
Cook Time
15min
Servings
1
Calories
755
Chef's Note

For the best results, look for a center-cut salmon fillet of even thickness to ensure it cooks evenly. If you prefer a crispier top, you can broil the salmon for the final 2 minutes of cooking time.

Tags
salmon
seafood
pesto
green beans
quick dinner
high protein
Italian-inspired
baked
weeknight
healthy
Ingredients
  • 6 oz salmon fillet

  • 2 tablespoons basil pesto

  • 8 oz fresh green beans

  • 2 cloves garlic cloves

  • 1/2 medium lemon

  • 2 teaspoons olive oil

  • 1/4 teaspoon salt

  • 1/8 teaspoon black pepper

Instructions
  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Rinse the salmon fillet under cold water and pat dry with paper towels.

  • 3

    Place the salmon on a baking sheet lined with parchment paper, skin side down.

  • 4

    Season the salmon with 1/8 teaspoon salt and a pinch of black pepper.

  • 5

    Spread 2 tablespoons of basil pesto evenly over the top of the salmon fillet.

  • 6

    Wash the green beans and trim off the ends.

  • 7

    Peel and mince 2 garlic cloves.

  • 8

    Cut half a lemon into wedges, setting aside one wedge for serving and keeping the rest for juicing.

  • 9

    Place the salmon in the preheated oven and bake for 12-15 minutes, until it flakes easily with a fork.

  • 10

    While the salmon is baking, heat 2 teaspoons olive oil in a skillet over medium heat.

  • 11

    Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.

  • 12

    Add the green beans to the skillet with 1/8 teaspoon salt and a pinch of black pepper.

  • 13

    Sauté the green beans for 5-7 minutes, tossing occasionally, until bright green and crisp-tender.

  • 14

    Squeeze juice from half a lemon wedge over the green beans and toss to combine.

  • 15

    Serve the baked pesto salmon alongside the garlic green beans with a lemon wedge on the side.

Nutrition Information (per serving)
755
Calories
76g
Protein
57g
Carbs
25g
Fat

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