Overnight Cinnamon Apple Oatmeal
10min
0min
1
465
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Chef's Note
For extra texture, try adding 1 tablespoon of chopped walnuts or almonds just before serving. You can prepare multiple servings at once for several days of ready-to-eat breakfasts.
Tags
Ingredients
1/2 cup rolled oats
3/4 cup skim milk
1/2 cup Greek yogurt, plain
1 medium apple
1/2 teaspoon cinnamon
1 teaspoon maple syrup
1/4 teaspoon vanilla extract
1 teaspoon chia seeds
Instructions
- 1
Wash the apple thoroughly under cool running water.
- 2
Core the apple and dice it into small 1/4-inch cubes. Set aside 2 tablespoons for topping.
- 3
In a mason jar or container with a lid, add 1/2 cup rolled oats, 3/4 cup skim milk, 1/2 cup Greek yogurt, and the remaining diced apple.
- 4
Add 1/2 teaspoon cinnamon, 1 teaspoon maple syrup, 1/4 teaspoon vanilla extract, and 1 teaspoon chia seeds to the container.
- 5
Stir all ingredients together until well combined.
- 6
Seal the container with its lid and place in the refrigerator overnight or for at least 6 hours.
- 7
In the morning, stir the oatmeal mixture and top with the reserved 2 tablespoons of diced apple.
- 8
Enjoy cold straight from the refrigerator, or if preferred, warm for 1-2 minutes in the microwave.
Nutrition Information (per serving)
465
47g
35g
16g
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