
Baked Lemon Herb Chicken with Roasted Vegetables
10min
25min
1
755
Chef's Note
For extra flavor, you can add a sprinkle of grated Parmesan cheese to the vegetables during the last 5 minutes of cooking. If your chicken breast is particularly thick, consider butterflying it to ensure even cooking.
Tags
Ingredients
8 oz chicken breast
1.5 cups broccoli florets
1 medium red bell pepper
1/4 medium red onion
1 small lemon
1 tablespoon olive oil
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
- 1
Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- 2
Wash and pat dry the chicken breast with paper towels.
- 3
Wash the broccoli, red bell pepper, and red onion. Cut broccoli into florets if needed, slice the bell pepper into 1-inch pieces, and cut the onion into wedges.
- 4
Wash the lemon and cut it in half. Slice one half into thin rounds and set aside. Squeeze the juice from the other half into a small bowl.
- 5
In the bowl with lemon juice, add 1/2 tablespoon olive oil, 1/2 teaspoon dried oregano, 1/4 teaspoon dried thyme, 1/4 teaspoon garlic powder, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Mix well to create a marinade.
- 6
Place the chicken breast in the marinade, coating both sides well. Let it sit while you prepare the vegetables.
- 7
In a large bowl, combine broccoli florets, sliced bell pepper, and onion wedges. Add the remaining 1/2 tablespoon olive oil, 1/2 teaspoon oregano, 1/4 teaspoon thyme, 1/4 teaspoon garlic powder, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Toss until vegetables are evenly coated.
- 8
Spread the vegetables on one side of the prepared baking sheet. Place the marinated chicken breast on the other side and top it with the lemon slices.
- 9
Bake in the preheated oven for 22-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender with slightly crisp edges.
- 10
Let the chicken rest for 3-5 minutes before serving alongside the roasted vegetables.
Nutrition Information (per serving)
755
76g
57g
25g
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