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Greek Yogurt Parfait with Berries and Honey

Greek Yogurt Parfait with Berries and Honey

Breakfast
Prep Time
10min
Cook Time
0min
Servings
1
Calories
465
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Chef's Note

For meal prep, you can prepare the berries and nuts the night before, but assemble just before eating for the best texture. For extra protein, you can add a scoop of unflavored protein powder to the yogurt.

Tags
high-protein
Greek yogurt
berries
breakfast
no-cook
quick
healthy
Ingredients

  • 1.5 cups plain nonfat Greek yogurt

  • 1/2 cup fresh strawberries

  • 1/4 cup fresh blueberries

  • 2 teaspoons honey

  • 1 tablespoon walnuts

  • 1/4 teaspoon cinnamon

Instructions
  • 1

    Wash the strawberries and blueberries under cold running water and pat dry with paper towels.

  • 2

    Hull the strawberries and slice them into thin pieces.

  • 3

    Chop the walnuts into small pieces.

  • 4

    In a serving glass or bowl, add 1/2 cup of Greek yogurt as the bottom layer.

  • 5

    Add half of the sliced strawberries and blueberries on top of the yogurt.

  • 6

    Sprinkle with half of the chopped walnuts and a pinch of cinnamon.

  • 7

    Add another 1/2 cup of Greek yogurt as the next layer.

  • 8

    Add the remaining berries and walnuts.

  • 9

    Top with the final 1/2 cup of Greek yogurt.

  • 10

    Drizzle 2 teaspoons of honey over the top layer.

  • 11

    Finish with a light sprinkle of the remaining cinnamon.

  • 12

    Serve immediately or cover and refrigerate for up to 2 hours before eating.

Nutrition Information (per serving)
465
Calories
47g
Protein
35g
Carbs
16g
Fat
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