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Classic Sole Meunière with Herb-Roasted Fingerling Potatoes and Lemony Green Beans Amandine

Classic Sole Meunière with Herb-Roasted Fingerling Potatoes and Lemony Green Beans Amandine

Dinner

5.0

(1 reviews)

Prep Time
20min
Cook Time
45min
Servings
4
Calories
485
Chef's Note

The key to perfect sole meunière is cooking the fish quickly over medium-high heat and achieving that nutty brown butter. Make sure your pan is hot before adding the fish, and watch the butter carefully when browning - it should turn amber but not burn.

Tags
French
seafood
sole
fish
meunière
potatoes
green beans
dinner
weeknight
classic
Ingredients
  • 1.5 pounds sole fillets

  • 1/2 cup all-purpose flour

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 6 tablespoons unsalted butter

  • 2 tablespoons olive oil

  • 2 whole fresh lemon

  • 1/4 cup fresh parsley

  • 2 tablespoons capers

  • 1.5 pounds fingerling potatoes

  • 2 sprigs fresh rosemary

  • 4 sprigs fresh thyme

  • 3 cloves garlic

  • 1 pound green beans

  • 1/3 cup sliced almonds

Instructions
  • 1

    Preheat oven to 425°F (220°C).

  • 2

    Wash 1.5 pounds fingerling potatoes, pat dry, and cut any large ones in half lengthwise so they're all roughly the same size.

  • 3

    Place potatoes on a rimmed baking sheet. Drizzle with 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

  • 4

    Strip leaves from 2 sprigs rosemary and 2 sprigs thyme. Finely chop and sprinkle over potatoes.

  • 5

    Peel and mince 2 garlic cloves and sprinkle over potatoes. Toss everything to coat evenly.

  • 6

    Arrange potatoes cut-side down in a single layer and roast for 30-35 minutes until golden brown and tender when pierced with a fork.

  • 7

    While potatoes are roasting, prepare the green beans. Wash 1 pound green beans and trim the ends.

  • 8

    Bring a large pot of salted water to a boil. Add green beans and blanch for 3-4 minutes until bright green and crisp-tender.

  • 9

    Drain beans and immediately plunge into ice water to stop the cooking process. Once cool, drain again and pat dry.

  • 10

    Zest and juice 1 lemon, setting aside separately. Cut the second lemon into wedges for serving.

  • 11

    Wash and finely chop 1/4 cup fresh parsley.

  • 12

    Rinse 2 tablespoons capers and pat dry.

  • 13

    Combine 1/2 cup all-purpose flour with 1/2 teaspoon salt and 1/4 teaspoon black pepper on a large plate.

  • 14

    Pat 1.5 pounds sole fillets dry with paper towels. Season both sides lightly with salt and pepper.

  • 15

    Heat a large non-stick skillet over medium-high heat. Add 1/3 cup sliced almonds and toast, stirring frequently, until golden brown, about 3-4 minutes. Transfer to a plate and set aside.

  • 16

    When potatoes have about 15 minutes left, prepare the sole. Dredge each fillet in the seasoned flour mixture, shaking off excess.

  • 17

    Heat 1 tablespoon olive oil and 2 tablespoons butter in a large skillet over medium-high heat until butter is foaming.

  • 18

    Add sole fillets (working in batches if needed) and cook for 2-3 minutes per side until golden brown and cooked through. Transfer to a warm platter and cover loosely with foil.

  • 19

    In the same skillet, add 2 tablespoons butter and cook until it begins to brown and smells nutty, about 2-3 minutes.

  • 20

    Add capers and 2 tablespoons lemon juice to the brown butter, swirling the pan (be careful, it may splatter). Cook for 30 seconds.

  • 21

    Pour the brown butter sauce over the sole fillets and sprinkle with half the chopped parsley.

  • 22

    In another skillet, heat the remaining 2 tablespoons butter over medium heat. Add the remaining minced garlic clove and cook for 30 seconds until fragrant.

  • 23

    Add the blanched green beans and cook for 2-3 minutes until heated through.

  • 24

    Stir in the toasted almonds, remaining lemon zest, 1 teaspoon lemon juice, and remaining parsley. Season with salt and pepper to taste.

  • 25

    Serve the sole immediately with the herb-roasted fingerling potatoes and green beans amandine. Garnish with lemon wedges.

Nutrition Information (per serving)
485
Calories
32g
Protein
42g
Carbs
22g
Fat

Reviews (1)
DD.
Danielle D.
1/17/2026

5/5

Absolutely unbelievable meal. This might be one of my favourite dishes of all time. Classic French meal and all three components were delightful.