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Pan-Seared Duck Breast with Cherry-Port Reduction, Wild Rice Pilaf and Honey-Glazed Rainbow Carrots

Pan-Seared Duck Breast with Cherry-Port Reduction, Wild Rice Pilaf and Honey-Glazed Rainbow Carrots

Dinner
Prep Time
30min
Cook Time
1h
Servings
2
Calories
722
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Chef's Note

The key to perfectly crispy duck skin is starting with a cold pan and rendering the fat slowly. Save the rendered duck fat - it's liquid gold for roasting potatoes or vegetables another day!

Tags
duck
French
gourmet
cherry
port wine
wild rice
carrots
dinner
high-protein
special occasion
Ingredients
  • 2 8 oz breasts duck breast

  • 1.5 teaspoons kosher salt

  • 1 teaspoon black pepper

  • 4 sprigs fresh thyme

  • 1 large shallot

  • 2 cloves garlic

  • 1/2 cup port wine

  • 1/4 cup chicken stock

  • 1 cup frozen cherries

  • 1 tablespoon balsamic vinegar

  • 1 tablespoon unsalted butter

  • 3/4 cup wild rice blend

  • 2 tablespoons olive oil

  • 1 stalk celery

  • 1 small carrot

  • 8 medium rainbow carrots

  • 2 tablespoons honey

  • 1 sprig fresh rosemary

  • 1/2 whole lemon

Instructions
  • 1

    Remove duck breasts from refrigerator 30 minutes before cooking to bring to room temperature.

  • 2

    Score the duck skin in a diamond pattern with a sharp knife, being careful not to cut into the meat.

  • 3

    Pat the duck breasts dry with paper towels and season both sides with 1 teaspoon kosher salt and 1/2 teaspoon black pepper.

  • 4

    Start the wild rice pilaf: Finely dice 1 small carrot and 1 celery stalk.

  • 5

    Heat 1 tablespoon olive oil in a medium saucepan over medium heat. Add the diced carrot and celery, cooking until softened, about 5 minutes.

  • 6

    Rinse 3/4 cup wild rice blend under cold water, then add to the saucepan with 1 1/2 cups water and 1/4 teaspoon salt.

  • 7

    Bring rice to a boil, then reduce heat to low, cover, and simmer for 45-50 minutes until tender and water is absorbed.

  • 8

    While the rice cooks, prepare the rainbow carrots: Preheat oven to 400°F (200°C).

  • 9

    Wash, peel, and trim 8 medium rainbow carrots, leaving a small portion of the green tops if desired. Cut any larger carrots in half lengthwise.

  • 10

    Toss carrots with 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper on a baking sheet.

  • 11

    Roast carrots for 20 minutes, then drizzle with 1 tablespoon honey and add 1 sprig rosemary. Continue roasting for 10 more minutes until caramelized and tender.

  • 12

    For the duck: Place duck breasts skin-side down in a cold, dry cast-iron skillet.

  • 13

    Turn heat to medium-low and cook for 8-10 minutes, pouring off excess fat every few minutes (reserve 1 tablespoon for later).

  • 14

    When the skin is crispy and golden brown, flip the breasts and add 2 sprigs of thyme. Cook for 4-6 minutes more for medium-rare (internal temperature of 130-135°F).

  • 15

    Transfer duck to a cutting board, tent loosely with foil, and rest for 10 minutes.

  • 16

    For the cherry-port reduction: Finely dice 1 large shallot and mince 2 cloves of garlic.

  • 17

    Pour off all but 1 tablespoon of duck fat from the skillet and return to medium heat.

  • 18

    Add the shallot and cook until softened, about 3 minutes, then add garlic and cook for 30 seconds until fragrant.

  • 19

    Add 1/2 cup port wine and scrape up any browned bits from the bottom of the pan. Simmer for 2 minutes.

  • 20

    Add 1 cup frozen cherries, 1/4 cup chicken stock, 1 tablespoon balsamic vinegar, and 2 sprigs of thyme. Bring to a simmer.

  • 21

    Reduce heat to medium-low and simmer for 15 minutes until cherries are soft and sauce is reduced by half.

  • 22

    Remove thyme sprigs, then blend sauce with an immersion blender until smooth (or carefully transfer to a standard blender).

  • 23

    Return sauce to pan, stir in 1 tablespoon butter, and season with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.

  • 24

    Finish the wild rice pilaf: Fluff the cooked rice with a fork and squeeze juice from 1/2 lemon over it. Stir gently to combine.

  • 25

    Finish the honey-glazed carrots: Drizzle with remaining 1 tablespoon honey just before serving.

  • 26

    Slice the rested duck breast thinly against the grain.

  • 27

    To plate: Place a portion of wild rice pilaf on each plate, arrange sliced duck breast alongside, drizzle with cherry-port reduction, and serve with honey-glazed rainbow carrots.

Nutrition Information (per serving)
722
Calories
45g
Protein
81g
Carbs
24g
Fat

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