Avocado Toast with Microgreens and Tomatoes
10min
5min
2
230
Chef's Note
For the best flavor, make sure your avocado is perfectly ripe - it should yield slightly to gentle pressure. If you have extra time, toast the bread in a skillet with a little olive oil for extra crispness and flavor.
Tags
Ingredients
4 slices whole grain bread
1 large ripe avocado
1 cup cherry tomatoes
1 cup microgreens
1/2 lemon
2 teaspoons extra virgin olive oil
1/4 teaspoon salt
1/8 teaspoon black pepper
Instructions
- 1
Slice the cherry tomatoes in half and set aside.
- 2
Cut the avocado in half, remove the pit, and scoop the flesh into a medium bowl.
- 3
Squeeze the juice from half a lemon into the bowl with the avocado.
- 4
Add 1/4 teaspoon salt and 1/8 teaspoon black pepper to the avocado.
- 5
Mash the avocado mixture with a fork until slightly chunky but spreadable.
- 6
Toast the 4 slices of bread until golden brown and crisp.
- 7
Divide the mashed avocado evenly among the 4 toast slices, spreading it to the edges.
- 8
Top each toast with halved cherry tomatoes, dividing them equally.
- 9
Sprinkle 1/4 cup of microgreens on each toast.
- 10
Drizzle 1/2 teaspoon of olive oil over each completed toast.
- 11
Serve immediately.
Nutrition Information (per serving)
230
6g
25g
14g
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