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Cinnamon Apple Overnight Oats

Cinnamon Apple Overnight Oats

Breakfast
Prep Time
10min
Cook Time
0min
Servings
2
Calories
320
Chef's Note

For extra creaminess, try using half yogurt and half milk. You can also warm these oats in the microwave for 30-45 seconds if you prefer a hot breakfast.

Tags
vegetarian
make-ahead
no-cook
breakfast
oats
apple
high-fiber
Ingredients

  • 1 cup rolled oats

  • 1 cup milk

  • 1 medium apple

  • 2 tablespoons maple syrup

  • 1 teaspoon cinnamon

  • 1/2 teaspoon vanilla extract

  • 2 teaspoons chia seeds

  • 2 tablespoons chopped walnuts

Instructions
  • 1

    Wash the apple thoroughly under cold running water.

  • 2

    Core the apple and dice it into small 1/4-inch cubes. Leave the skin on for extra fiber.

  • 3

    In a medium bowl, combine 1 cup rolled oats and 2 teaspoons chia seeds.

  • 4

    Add 1 teaspoon cinnamon and stir to combine the dry ingredients.

  • 5

    Pour in 1 cup milk and 1/2 teaspoon vanilla extract.

  • 6

    Add 2 tablespoons maple syrup and stir until all ingredients are well combined.

  • 7

    Fold in the diced apple, reserving a small amount for topping if desired.

  • 8

    Divide the mixture evenly between two mason jars or airtight containers.

  • 9

    Cover and refrigerate overnight or for at least 6 hours.

  • 10

    Before serving, top with 2 tablespoons chopped walnuts and any reserved apple pieces.

Nutrition Information (per serving)
320
Calories
10g
Protein
52g
Carbs
9g
Fat
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