OttoChef AI Logo
OttoChef AI
Sign InGet Started
Baked Parmesan Crusted Tilapia with Roasted Potatoes

Baked Parmesan Crusted Tilapia with Roasted Potatoes

Dinner
Prep Time
15min
Cook Time
25min
Servings
4
Calories
320
Chef's Note

For extra crispy potatoes, preheat the baking sheet in the oven before adding the potatoes. The key to perfect tilapia is not overcooking it - it's done as soon as it flakes easily with a fork!

Tags
fish
tilapia
baked
parmesan
potatoes
weeknight
quick
easy
american
family-friendly
Ingredients
  • 4 (6-oz) fillets tilapia fillets

  • 1.5 pounds baby potatoes

  • 3 tablespoons olive oil

  • 1/3 cup grated Parmesan cheese

  • 1/4 cup panko breadcrumbs

  • 1 teaspoon dried Italian herbs

  • 1/2 teaspoon garlic powder

  • 1 whole lemon

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 2 tablespoons fresh parsley

Instructions
  • 1

    Preheat oven to 425°F (220°C).

  • 2

    Wash and cut 1.5 pounds baby potatoes in half. Pat dry with paper towels.

  • 3

    Place potatoes on a large baking sheet. Drizzle with 2 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Toss to coat.

  • 4

    Arrange potatoes cut-side down in a single layer and roast for 10 minutes while preparing the fish.

  • 5

    Pat the 4 tilapia fillets dry with paper towels. Season both sides with remaining 1/2 teaspoon salt and 1/4 teaspoon black pepper.

  • 6

    In a shallow bowl, mix 1/3 cup Parmesan cheese, 1/4 cup panko breadcrumbs, 1 teaspoon dried Italian herbs, and 1/2 teaspoon garlic powder.

  • 7

    Brush each tilapia fillet with remaining 1 tablespoon olive oil, then press the top side into the Parmesan mixture to create a crust.

  • 8

    After potatoes have roasted for 10 minutes, push them to one side of the baking sheet.

  • 9

    Place the crusted tilapia fillets on the other side of the baking sheet, crusted side up.

  • 10

    Return to oven and bake for 12-15 minutes until fish flakes easily with a fork and potatoes are golden and tender.

  • 11

    While everything is baking, wash and chop 2 tablespoons fresh parsley. Cut the lemon into wedges.

  • 12

    Remove from oven, sprinkle the chopped parsley over potatoes and fish.

  • 13

    Serve immediately with lemon wedges for squeezing over the fish.

Nutrition Information (per serving)
320
Calories
34g
Protein
22g
Carbs
12g
Fat

Reviews (0)
No reviews yet

Be the first to review this recipe!