
Baked Parmesan Crusted Tilapia with Roasted Potatoes
15min
25min
4
320
Chef's Note
For extra crispy potatoes, preheat the baking sheet in the oven before adding the potatoes. The key to perfect tilapia is not overcooking it - it's done as soon as it flakes easily with a fork!
Tags
Ingredients
4 (6-oz) fillets tilapia fillets
1.5 pounds baby potatoes
3 tablespoons olive oil
1/3 cup grated Parmesan cheese
1/4 cup panko breadcrumbs
1 teaspoon dried Italian herbs
1/2 teaspoon garlic powder
1 whole lemon
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons fresh parsley
Instructions
- 1
Preheat oven to 425°F (220°C).
- 2
Wash and cut 1.5 pounds baby potatoes in half. Pat dry with paper towels.
- 3
Place potatoes on a large baking sheet. Drizzle with 2 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Toss to coat.
- 4
Arrange potatoes cut-side down in a single layer and roast for 10 minutes while preparing the fish.
- 5
Pat the 4 tilapia fillets dry with paper towels. Season both sides with remaining 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- 6
In a shallow bowl, mix 1/3 cup Parmesan cheese, 1/4 cup panko breadcrumbs, 1 teaspoon dried Italian herbs, and 1/2 teaspoon garlic powder.
- 7
Brush each tilapia fillet with remaining 1 tablespoon olive oil, then press the top side into the Parmesan mixture to create a crust.
- 8
After potatoes have roasted for 10 minutes, push them to one side of the baking sheet.
- 9
Place the crusted tilapia fillets on the other side of the baking sheet, crusted side up.
- 10
Return to oven and bake for 12-15 minutes until fish flakes easily with a fork and potatoes are golden and tender.
- 11
While everything is baking, wash and chop 2 tablespoons fresh parsley. Cut the lemon into wedges.
- 12
Remove from oven, sprinkle the chopped parsley over potatoes and fish.
- 13
Serve immediately with lemon wedges for squeezing over the fish.
Nutrition Information (per serving)
320
34g
22g
12g
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