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Microwave Veggie and Rice Bowl

Microwave Veggie and Rice Bowl

Lunch
Prep Time
2min
Cook Time
7min
Servings
2
Calories
444
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Chef's Note

For meal prep, make several portions and refrigerate in microwave-safe containers. Add an extra splash of teriyaki sauce when reheating to refresh the flavor.

Tags
quick
microwave
tuna
rice
vegetables
easy
no-cook
Asian-inspired
school lunch
Ingredients

  • 1 cup instant white rice

  • 2 cups frozen mixed vegetables

  • 2 5-oz cans canned tuna in water, drained

  • 3 tablespoons teriyaki sauce

  • 1/4 teaspoon salt

  • 1/4 teaspoon black pepper

Instructions
  • 1

    Place 1 cup instant rice and 1 cup water in a large microwave-safe bowl.

  • 2

    Microwave rice on high for 3 minutes. Let stand covered for 1 minute.

  • 3

    Add 2 cups frozen mixed vegetables on top of the rice (no need to stir yet).

  • 4

    Cover bowl and microwave on high for 3 more minutes until vegetables are heated through.

  • 5

    Drain 2 cans of tuna and add to the bowl.

  • 6

    Add 3 tablespoons teriyaki sauce, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.

  • 7

    Stir everything together until well combined and serve immediately.

Nutrition Information (per serving)
444
Calories
40g
Protein
52g
Carbs
5g
Fat
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