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Microwave Frozen Dinner with Added Pre-Cut Fruit

Microwave Frozen Dinner with Added Pre-Cut Fruit

Dinner
Prep Time
2min
Cook Time
5min
Servings
2
Calories
839
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Chef's Note

Look for frozen dinners with higher protein content like lasagna with meat sauce or chicken-based meals to help meet your protein goals. The fruit adds freshness and nutrients with zero preparation.

Tags
convenience
no-cook
microwave
quick
frozen
fruit
Ingredients

  • 2 packages (12 oz each) frozen lasagna dinner

  • 2 cups mixed pre-cut fruit cup

  • 2 cups bottled water

Instructions
  • 1

    Remove the 2 frozen lasagna dinner packages from the freezer.

  • 2

    Peel back one corner of the plastic film on each package to vent.

  • 3

    Place 1 frozen dinner in the microwave and heat on high for 4-5 minutes according to package directions.

  • 4

    While the first dinner is heating, open 2 cups of pre-cut mixed fruit.

  • 5

    When the microwave beeps, carefully remove the first heated dinner (caution: package will be hot).

  • 6

    Place the second frozen dinner in the microwave and heat on high for 4-5 minutes.

  • 7

    Let the first dinner stand for 1-2 minutes to cool slightly.

  • 8

    When the second dinner is done, carefully remove it from the microwave.

  • 9

    Serve each heated lasagna dinner with 1 cup of pre-cut mixed fruit and 1 cup of bottled water.

Nutrition Information (per serving)
839
Calories
53g
Protein
95g
Carbs
28g
Fat
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