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Microwave Chicken Strips with Frozen Vegetables

Microwave Chicken Strips with Frozen Vegetables

Dinner
Prep Time
2min
Cook Time
5min
Servings
2
Calories
839
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Chef's Note

For added flavor with zero effort, sprinkle a dash of pre-mixed seasoning from a shaker container over the finished dish.

Tags
chicken
quick meal
microwave
vegetables
no-cook
convenience
high-protein
Ingredients

  • 16 oz frozen grilled chicken breast strips

  • 16 oz frozen mixed vegetables, steam-in-bag

  • 8.8 oz microwave rice pouch

Instructions
  • 1

    Place the 16 oz package of frozen chicken strips on a microwave-safe plate and cover loosely with a paper towel.

  • 2

    Microwave the chicken strips on high for 2-3 minutes, or according to package directions.

  • 3

    While the chicken is heating, place the 16 oz steam-in-bag frozen vegetables in the microwave and cook on high for 4-5 minutes, or according to package directions.

  • 4

    Microwave the 8.8 oz rice pouch for 90 seconds according to package directions.

  • 5

    Once everything is heated, divide the rice between two plates.

  • 6

    Top each plate with half of the vegetables and half of the chicken strips.

  • 7

    Serve immediately while hot.

Nutrition Information (per serving)
839
Calories
53g
Protein
95g
Carbs
28g
Fat
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