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Bagged Salad with Canned Beans and Dressing

Bagged Salad with Canned Beans and Dressing

Dinner
Prep Time
5min
Cook Time
0min
Servings
2
Calories
838
Chef's Note

For extra flavor with no additional effort, look for pre-washed salad mixes that include herbs or other greens like arugula. The peppery taste adds complexity without any extra work.

Tags
vegetarian
beans
salad
no-cook
quick
plant-based
protein
convenience
Ingredients
  • 8 oz pre-washed mixed salad greens

  • 15 oz canned garbanzo beans

  • 4 tbsp bottled balsamic vinaigrette dressing

Instructions
  • 1

    Open the bag of pre-washed mixed salad greens and empty the contents into a large salad bowl.

  • 2

    Open the can of garbanzo beans and drain the liquid using a colander.

  • 3

    Rinse the garbanzo beans under cold water for 10 seconds to remove excess sodium.

  • 4

    Add the drained and rinsed garbanzo beans to the salad bowl with the greens.

  • 5

    Shake the bottle of balsamic vinaigrette dressing well.

  • 6

    Drizzle 4 tbsp of the balsamic vinaigrette dressing over the salad and beans.

  • 7

    Toss the salad gently with salad tongs or two large spoons until the ingredients are well combined and coated with dressing.

  • 8

    Divide the salad evenly between two dinner plates and serve immediately.

Nutrition Information (per serving)
838
Calories
52g
Protein
94g
Carbs
28g
Fat

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