
Lemon-Dill Baked Cod with Avocado-Cucumber Salad and Herbed Quinoa
25min
35min
3
490
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Chef's Note
For the most tender cod, avoid overcooking - it's done when it just begins to flake and turns opaque. The residual heat will continue cooking it slightly after removing from the oven.
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Ingredients
1.5 lbs cod fillets
1 cup quinoa
2 cups chicken broth
1/4 cup fresh dill
1/4 cup fresh parsley
2 whole lemon
3 cloves garlic cloves
2 medium avocado
1 medium English cucumber
1 cup cherry tomatoes
1/4 medium red onion
5 tablespoons extra virgin olive oil
2 teaspoons dijon mustard
1 teaspoon honey
1 teaspoon salt
1/2 teaspoon black pepper
Instructions
- 1
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- 2
Rinse 1 cup quinoa under cold water in a fine-mesh strainer until water runs clear, about 30 seconds.
- 3
In a medium saucepan, bring 2 cups chicken broth to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes or until all liquid is absorbed.
- 4
While quinoa cooks, wash and finely chop 2 tablespoons fresh dill and 2 tablespoons fresh parsley. Set aside the remaining herbs for the fish and salad.
- 5
Once quinoa is cooked, fluff with a fork and stir in the 2 tablespoons chopped dill, 2 tablespoons chopped parsley, 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Cover to keep warm.
- 6
Pat 1.5 lbs cod fillets dry with paper towels and place on the prepared baking sheet.
- 7
Zest one lemon and cut both lemons in half. Squeeze the juice from one lemon half (about 1 tablespoon) into a small bowl.
- 8
Mince 2 garlic cloves and add to the lemon juice along with 2 tablespoons olive oil, 1 tablespoon chopped dill, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Whisk to combine.
- 9
Brush the lemon-dill mixture over the cod fillets, ensuring they're evenly coated on all sides.
- 10
Slice the remaining lemon into thin rounds and place them on top of the fish.
- 11
Bake the cod for 12-15 minutes, or until fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- 12
While the fish bakes, prepare the avocado-cucumber salad. Peel and dice 2 medium avocados and place in a medium bowl.
- 13
Wash and dice 1 medium English cucumber (no need to peel if using English cucumber).
- 14
Wash and halve 1 cup cherry tomatoes.
- 15
Peel and finely dice 1/4 medium red onion.
- 16
Mince the remaining garlic clove.
- 17
Add the cucumber, cherry tomatoes, and red onion to the bowl with the avocado.
- 18
In a small bowl, whisk together the remaining lemon juice (about 2 tablespoons), 1 tablespoon olive oil, 2 teaspoons Dijon mustard, 1 teaspoon honey, minced garlic clove, 1 tablespoon chopped parsley, 1 tablespoon chopped dill, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
- 19
Pour the dressing over the salad and gently toss to combine, being careful not to mash the avocado.
- 20
Serve the baked cod fillets alongside the herbed quinoa and avocado-cucumber salad.
- 21
Garnish with any remaining fresh herbs and a lemon wedge if desired.
Nutrition Information (per serving)
490
38g
42g
22g
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