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Teriyaki Chicken Rice Bowls with Pineapple and Steamed Broccoli

Teriyaki Chicken Rice Bowls with Pineapple and Steamed Broccoli

Dinner
Prep Time
15min
Cook Time
25min
Servings
4
Calories
520
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Chef's Note

For meal prep, store components separately and assemble just before eating. The teriyaki sauce can be made a day ahead and stored in the refrigerator to save time.

Tags
chicken
Asian-inspired
kid-friendly
rice bowl
teriyaki
pineapple
broccoli
make-ahead
meal prep
Ingredients
  • 1.5 pounds boneless, skinless chicken thighs

  • 1.5 cups jasmine rice

  • 1 large head broccoli

  • 2 cups fresh pineapple

  • 1/3 cup low-sodium soy sauce

  • 3 tablespoons brown sugar

  • 2 tablespoons rice vinegar

  • 3 cloves garlic

  • 1 inch fresh ginger

  • 1 tablespoon cornstarch

  • 1/4 cup water

  • 2 tablespoons vegetable oil

  • 3 stalks green onions

  • 1 tablespoon sesame seeds

Instructions
  • 1

    Rinse 1.5 cups jasmine rice under cold water until water runs clear. Add to a medium pot with 2.25 cups water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and keep covered for 10 minutes.

  • 2

    While rice is cooking, prepare the teriyaki sauce. Peel and mince 3 garlic cloves. Peel and grate 1 inch of fresh ginger.

  • 3

    In a small bowl, whisk together 1/3 cup low-sodium soy sauce, 3 tablespoons brown sugar, 2 tablespoons rice vinegar, the minced garlic, and grated ginger.

  • 4

    In a separate small bowl, mix 1 tablespoon cornstarch with 1/4 cup water until smooth. Set both bowls aside.

  • 5

    Cut 1.5 pounds chicken thighs into 1-inch pieces. Pat dry with paper towels and season lightly with salt and pepper.

  • 6

    Heat 2 tablespoons vegetable oil in a large skillet over medium-high heat. Add the chicken pieces, being careful not to overcrowd the pan (cook in batches if necessary). Cook for 4-5 minutes, turning occasionally, until golden brown on all sides and cooked through (internal temperature 165°F).

  • 7

    While chicken is cooking, wash broccoli and cut into florets. Place in a steamer basket over 1 inch of boiling water, cover, and steam for 4-5 minutes until bright green and tender-crisp. Remove from heat immediately to prevent overcooking.

  • 8

    Peel and core the fresh pineapple, then cut into 1/2-inch chunks to make 2 cups. Set aside.

  • 9

    When chicken is cooked, reduce heat to medium-low and pour the soy sauce mixture into the pan. Bring to a simmer, then stir in the cornstarch slurry. Cook for 2-3 minutes, stirring frequently, until sauce thickens and coats the chicken pieces.

  • 10

    Wash and thinly slice 3 stalks of green onions.

  • 11

    To serve, divide the cooked rice among 4 bowls. Top each with teriyaki chicken, steamed broccoli, and pineapple chunks. Sprinkle with sliced green onions and 1 tablespoon sesame seeds divided among the bowls.

Nutrition Information (per serving)
520
Calories
35g
Protein
65g
Carbs
15g
Fat

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