
Quick Teriyaki Glazed Salmon with Stir-Fried Vegetables and Rice
15min
25min
4
520
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Chef's Note
For the best sear on the salmon, make sure to pat the fillets very dry before cooking. If you prefer a spicier dish, add a teaspoon of sriracha to the teriyaki sauce.
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Ingredients
4 6-oz fillets salmon fillets
1/3 cup soy sauce
3 tablespoons brown sugar
1 tablespoon, grated fresh ginger
2 cloves, minced garlic
1 tablespoon rice vinegar
1 teaspoon cornstarch
2 tablespoons water
1 cup, uncooked jasmine rice
2 cups broccoli florets
2 medium, assorted colors bell peppers
2 medium carrots
1 cup snap peas
2 tablespoons, divided vegetable oil
1 teaspoon sesame oil
1 tablespoon sesame seeds
3 stalks green onions
Instructions
- 1
Rinse 1 cup jasmine rice under cold water until water runs clear. Add to a medium pot with 1¾ cups water. Bring to a boil, reduce heat to low, cover, and simmer for 15-18 minutes until water is absorbed and rice is tender.
- 2
While rice cooks, prepare the teriyaki sauce by combining 1/3 cup soy sauce, 3 tablespoons brown sugar, 1 tablespoon grated ginger, 2 minced garlic cloves, and 1 tablespoon rice vinegar in a small bowl.
- 3
In a separate small bowl, mix 1 teaspoon cornstarch with 2 tablespoons water to create a slurry.
- 4
Pat the 4 salmon fillets dry with paper towels and season lightly with salt and pepper.
- 5
Wash and prepare vegetables: cut 2 bell peppers into thin strips, peel and slice 2 carrots into thin matchsticks, trim 1 cup snap peas, and cut 2 cups broccoli florets into bite-sized pieces. Slice 3 green onions, separating white and green parts.
- 6
Heat 1 tablespoon vegetable oil in a large non-stick skillet over medium-high heat. Place salmon fillets skin-side down and cook for 4-5 minutes until skin is crispy.
- 7
Carefully flip salmon and cook for another 3-4 minutes until just cooked through but still slightly pink in the center. Remove salmon to a plate and tent with foil to keep warm.
- 8
In the same skillet, add remaining 1 tablespoon vegetable oil. Add white parts of green onions and stir-fry for 30 seconds.
- 9
Add carrots and stir-fry for 2 minutes. Add broccoli and bell peppers, stir-fry for another 3 minutes. Add snap peas and stir-fry for 1 minute more. Vegetables should be crisp-tender.
- 10
Push vegetables to the sides of the pan, creating a well in the center. Pour the teriyaki sauce into the center and bring to a simmer.
- 11
Stir in the cornstarch slurry and cook for 1-2 minutes, stirring constantly, until sauce thickens.
- 12
Toss vegetables in the sauce to coat. Drizzle with 1 teaspoon sesame oil and mix well.
- 13
Fluff the cooked rice with a fork and divide among four plates.
- 14
Place a salmon fillet on each plate beside the rice.
- 15
Spoon the stir-fried vegetables next to the salmon and rice.
- 16
Drizzle remaining teriyaki sauce over the salmon fillets.
- 17
Garnish with 1 tablespoon sesame seeds and the green parts of the sliced green onions.
Nutrition Information (per serving)
520
35g
55g
18g
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