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Maple-Dijon Glazed Turkey Meatballs with Butternut Squash Mash and Roasted Brussels Sprouts

Maple-Dijon Glazed Turkey Meatballs with Butternut Squash Mash and Roasted Brussels Sprouts

Dinner
Prep Time
25min
Cook Time
35min
Servings
3
Calories
560
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Chef's Note

To ensure your meatballs cook evenly, try to make them all the same size. Using a cookie scoop or measuring tablespoon can help maintain consistency and ensure they all finish cooking at the same time.

Tags
high-protein
turkey
gluten-free
low-carb
dinner
meatballs
butternut squash
brussels sprouts
Ingredients
  • 1.5 pounds ground turkey

  • 1 large egg

  • 1/3 cup almond flour

  • 4 cloves garlic

  • 1 medium onion

  • 2 tablespoons fresh thyme

  • 1 teaspoon smoked paprika

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 2 tablespoons Dijon mustard

  • 3 tablespoons maple syrup

  • 1 medium butternut squash

  • 3 tablespoons butter

  • 1/4 cup heavy cream

  • 3 cups brussels sprouts

  • 3 tablespoons olive oil

  • 1 tablespoon apple cider vinegar

Instructions
  • 1

    Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Finely dice 1/2 of the onion (about 1/2 cup) and mince 2 garlic cloves. Set aside the remaining onion and garlic for later use.

  • 3

    Heat 1 tablespoon olive oil in a small skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until softened. Add the minced garlic and cook for another 30 seconds until fragrant. Remove from heat and let cool for 5 minutes.

  • 4

    In a large mixing bowl, combine 1.5 pounds ground turkey, 1 beaten egg, 1/3 cup almond flour, the cooled onion-garlic mixture, 1 tablespoon fresh thyme leaves (reserving some for garnish), 1 teaspoon smoked paprika, 3/4 teaspoon salt, and 1/4 teaspoon black pepper.

  • 5

    Mix gently with your hands until just combined, being careful not to overmix which would make the meatballs tough.

  • 6

    Form the mixture into 18 evenly sized meatballs (about 1.5 inches in diameter) and place them on the prepared baking sheet with space between each.

  • 7

    Drizzle the meatballs with 1 tablespoon olive oil and bake for 15-18 minutes until almost cooked through (internal temperature of 155°F).

  • 8

    While the meatballs are baking, prepare the maple-Dijon glaze. In a small saucepan, combine 2 tablespoons Dijon mustard, 3 tablespoons maple syrup, and 1 tablespoon apple cider vinegar. Bring to a simmer over medium-low heat and cook for 5-7 minutes, stirring occasionally, until slightly thickened. Remove from heat.

  • 9

    For the butternut squash mash, peel 1 medium butternut squash, remove the seeds, and cut into 1-inch cubes. Rinse under cold water and drain well.

  • 10

    Bring a large pot of water to a boil, add 1/4 teaspoon salt, and the butternut squash cubes. Boil for 12-15 minutes until very tender when pierced with a fork.

  • 11

    While the squash is cooking, trim and halve 3 cups of brussels sprouts. Slice the remaining half onion into wedges and the remaining 2 garlic cloves in half. Place the brussels sprouts, onion wedges, and halved garlic on a baking sheet.

  • 12

    Drizzle the vegetables with 1 tablespoon olive oil, season with 1/4 teaspoon salt and 1/4 teaspoon black pepper, and toss to coat. Roast in the oven alongside the meatballs for 15 minutes until the brussels sprouts are tender and beginning to caramelize.

  • 13

    Drain the butternut squash thoroughly in a colander, then transfer to a food processor. Add 3 tablespoons butter, 1/4 cup heavy cream, and 1/4 teaspoon salt. Process until smooth and creamy, about 2-3 minutes, scraping down the sides as needed.

  • 14

    When the meatballs are almost done, brush them generously with the maple-Dijon glaze, reserving some for serving. Return to the oven for 2-3 minutes until the glaze is caramelized and the meatballs reach an internal temperature of 165°F.

  • 15

    To serve, divide the butternut squash mash among three plates, top with 6 meatballs per plate, and arrange the roasted brussels sprouts and onions alongside. Drizzle with the remaining maple-Dijon glaze and garnish with the reserved thyme leaves.

Nutrition Information (per serving)
560
Calories
48g
Protein
30g
Carbs
28g
Fat

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