
Spiced Roasted Chickpeas with Smoked Paprika
10min
40min
3
625
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Chef's Note
The key to perfectly crispy chickpeas is ensuring they're completely dry before roasting. For extra crispiness, remove any loose skins you find after rinsing. The protein powder addition might seem unusual, but it adds a significant protein boost while helping to absorb any remaining moisture.
Tags
Ingredients
2 15 oz cans canned chickpeas
2 tablespoons olive oil
1 tablespoon smoked paprika
1 teaspoon ground cumin
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon cayenne pepper
1 teaspoon kosher salt
1/2 teaspoon black pepper
1 teaspoon lemon zest
2 tablespoons fresh parsley
1/4 cup whey protein isolate
Instructions
- 1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- 2
Drain and rinse the 2 cans of chickpeas in a colander under cold water, removing any loose skins.
- 3
Spread the chickpeas on a clean kitchen towel or paper towels and pat completely dry. For extra crispiness, let them air dry for 10 minutes.
- 4
In a large bowl, combine 2 tablespoons olive oil, 1 tablespoon smoked paprika, 1 teaspoon ground cumin, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/4 teaspoon cayenne pepper, 1 teaspoon kosher salt, and 1/2 teaspoon black pepper.
- 5
Add the dried chickpeas to the spice mixture and toss until evenly coated.
- 6
Spread the seasoned chickpeas in a single layer on the prepared baking sheet, ensuring they're not crowded.
- 7
Roast for 30-35 minutes, stirring halfway through cooking time, until chickpeas are golden brown and crispy.
- 8
While the chickpeas are still hot, sprinkle with 1 teaspoon lemon zest and toss to combine.
- 9
Let the chickpeas cool on the baking sheet for 5-10 minutes - they'll become crispier as they cool.
- 10
While chickpeas are cooling, finely chop 2 tablespoons fresh parsley.
- 11
In a large bowl, combine the roasted chickpeas with 1/4 cup whey protein isolate and the chopped parsley, tossing gently to coat.
- 12
Let cool completely before storing in an airtight container. For maximum crispness, consume within 2 days.
Nutrition Information (per serving)
625
55g
31g
31g
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