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Balsamic-Glazed Turkey Meatballs with Cauliflower Mash and Roasted Tomatoes

Balsamic-Glazed Turkey Meatballs with Cauliflower Mash and Roasted Tomatoes

Dinner
Prep Time
25min
Cook Time
35min
Servings
3
Calories
542
Chef's Note

For even juicier meatballs, try chilling the formed meatballs in the refrigerator for 15 minutes before baking. This helps them hold their shape and stay tender during cooking.

Tags
high-protein
turkey
gluten-free
low-carb
dinner
meatballs
cauliflower
balsamic
Ingredients
  • 1.5 pounds ground turkey

  • 1 large egg

  • 1/3 cup almond flour

  • 4 cloves garlic

  • 1 medium onion

  • 1/4 cup fresh parsley

  • 1 teaspoon dried oregano

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1/2 cup balsamic vinegar

  • 2 tablespoons honey

  • 1 large head cauliflower

  • 3 tablespoons butter

  • 1/4 cup heavy cream

  • 2 cups cherry tomatoes

  • 3 tablespoons olive oil

Instructions
  • 1

    Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Finely dice 1/2 of the onion (about 1/2 cup) and mince 2 garlic cloves. Set aside the remaining onion and garlic for later use.

  • 3

    Heat 1 tablespoon olive oil in a small skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until softened. Add the minced garlic and cook for another 30 seconds until fragrant. Remove from heat and let cool for 5 minutes.

  • 4

    In a large mixing bowl, combine 1.5 pounds ground turkey, 1 beaten egg, 1/3 cup almond flour, the cooled onion-garlic mixture, 3 tablespoons finely chopped fresh parsley (reserving some for garnish), 1 teaspoon dried oregano, 3/4 teaspoon salt, and 1/4 teaspoon black pepper.

  • 5

    Mix gently with your hands until just combined, being careful not to overmix which would make the meatballs tough.

  • 6

    Form the mixture into 18 evenly sized meatballs (about 1.5 inches in diameter) and place them on the prepared baking sheet with space between each.

  • 7

    Drizzle the meatballs with 1 tablespoon olive oil and bake for 15-18 minutes until almost cooked through (internal temperature of 155°F).

  • 8

    While the meatballs are baking, prepare the balsamic glaze. In a small saucepan, combine 1/2 cup balsamic vinegar and 2 tablespoons honey. Bring to a simmer over medium heat and cook for 8-10 minutes, stirring occasionally, until reduced by half and thick enough to coat the back of a spoon. Remove from heat.

  • 9

    For the cauliflower mash, cut 1 large head of cauliflower into florets, rinse under cold water, and drain well.

  • 10

    Bring a large pot of water to a boil, add 1/4 teaspoon salt, and the cauliflower florets. Boil for 8-10 minutes until very tender when pierced with a fork.

  • 11

    While the cauliflower is cooking, slice the remaining half onion into wedges and the remaining 2 garlic cloves in half. Place the cherry tomatoes, sliced onion, and halved garlic on a baking sheet.

  • 12

    Drizzle the vegetables with 1 tablespoon olive oil, season with 1/4 teaspoon salt and 1/4 teaspoon black pepper, and toss to coat. Roast in the oven alongside the meatballs for 15 minutes until the tomatoes begin to burst and caramelize.

  • 13

    Drain the cauliflower thoroughly in a colander, then transfer to a food processor. Add 3 tablespoons butter, 1/4 cup heavy cream, and 1/4 teaspoon salt. Process until smooth and creamy, about 2-3 minutes, scraping down the sides as needed.

  • 14

    When the meatballs are almost done, brush them generously with the balsamic glaze, reserving some for serving. Return to the oven for 2-3 minutes until the glaze is caramelized and the meatballs reach an internal temperature of 165°F.

  • 15

    To serve, divide the cauliflower mash among three plates, top with 6 meatballs per plate, and arrange the roasted tomatoes and onions alongside. Drizzle with the remaining balsamic glaze and garnish with the reserved chopped parsley.

Nutrition Information (per serving)
542
Calories
47g
Protein
27g
Carbs
27g
Fat

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