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Herb-Crusted Pork Tenderloin with Roasted Spaghetti Squash and Cherry Tomato Ragout

Herb-Crusted Pork Tenderloin with Roasted Spaghetti Squash and Cherry Tomato Ragout

Dinner
Prep Time
25min
Cook Time
40min
Servings
4
Calories
480
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Chef's Note

For perfectly cooked pork tenderloin, remove it from the oven when the internal temperature reaches 140°F as it will continue cooking while resting to reach the USDA-recommended 145°F. The spaghetti squash can be roasted a day ahead and reheated if you want to save time.

Tags
pork
Mediterranean
pork tenderloin
spaghetti squash
herb-crusted
mascarpone
dinner
weeknight
roasted
Ingredients
  • 2 pounds pork tenderloin

  • 3 tablespoons olive oil

  • 2 tablespoons fresh sage

  • 2 tablespoons fresh thyme

  • 4 cloves garlic

  • 2 tablespoons grainy mustard

  • 1/2 cup panko breadcrumbs

  • 1 medium (about 3 pounds) spaghetti squash

  • 1 medium zucchini

  • 1 medium fennel bulb

  • 1 pints cherry tomatoes

  • 2 medium shallots

  • 1/4 cup white wine

  • 1/3 cup mascarpone cheese

  • 1 whole lemon

  • 2 teaspoons kosher salt

  • 1 teaspoon black pepper

Instructions
  • 1

    Preheat oven to 425°F (220°C).

  • 2

    Cut spaghetti squash in half lengthwise and scoop out seeds. Brush the cut sides with 1 tablespoon olive oil and season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.

  • 3

    Place spaghetti squash halves cut-side down on a baking sheet and roast for 30-35 minutes until fork-tender but still slightly firm.

  • 4

    While squash roasts, prepare the herb crust. Finely chop 2 tablespoons fresh sage and 2 tablespoons fresh thyme leaves.

  • 5

    Peel and mince 3 cloves of garlic. Mix minced herbs, 2 cloves of minced garlic, 1/2 cup panko breadcrumbs, and 1 tablespoon olive oil in a small bowl. Season with 1/4 teaspoon salt and 1/4 teaspoon pepper.

  • 6

    Trim any silver skin from the pork tenderloins. Pat the pork dry with paper towels and season all over with 1/2 teaspoon salt and 1/4 teaspoon black pepper.

  • 7

    Heat 1 tablespoon olive oil in a large oven-safe skillet over medium-high heat. Sear the pork tenderloins on all sides until golden brown, about 2 minutes per side.

  • 8

    Remove skillet from heat. Brush 2 tablespoons grainy mustard evenly over the top of each tenderloin. Press the herb-breadcrumb mixture firmly onto the mustard-coated sides.

  • 9

    Transfer the skillet to the oven and roast for about 15-18 minutes until the internal temperature reaches 140°F. Transfer pork to a cutting board and let rest for 10 minutes before slicing.

  • 10

    While pork is roasting, prepare the vegetable ragout. Dice 1 zucchini into 1/2-inch pieces. Thinly slice 1 fennel bulb, discarding the tough core. Halve 1 pint cherry tomatoes. Thinly slice 2 shallots.

  • 11

    Peel and mince remaining garlic clove. Heat remaining tablespoon of olive oil in a large skillet over medium heat. Add sliced shallots and cook until translucent, about 3 minutes.

  • 12

    Add minced garlic and cook for 30 seconds until fragrant. Add diced zucchini and sliced fennel. Cook, stirring occasionally, for 5-7 minutes until vegetables begin to soften.

  • 13

    Add 1/4 cup white wine to the skillet and simmer for 2 minutes, scraping up any browned bits from the bottom of the pan.

  • 14

    Add halved cherry tomatoes, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Cook for an additional 5-6 minutes until tomatoes begin to break down and release their juices. Lower heat to maintain a gentle simmer.

  • 15

    For the mascarpone sauce, zest and juice the lemon. In a small bowl, combine 1/3 cup mascarpone cheese with 1 tablespoon lemon juice and 1/2 teaspoon lemon zest. Season with remaining salt and pepper to taste.

  • 16

    When spaghetti squash is done, use a fork to scrape the flesh into spaghetti-like strands. Transfer strands to a serving dish.

  • 17

    Gently fold half of the mascarpone mixture into the hot spaghetti squash strands.

  • 18

    Slice the rested pork tenderloin into 1/2-inch medallions.

  • 19

    Serve sliced pork tenderloin over the spaghetti squash with vegetable ragout spooned over top and a dollop of the remaining lemon mascarpone sauce.

Nutrition Information (per serving)
480
Calories
35g
Protein
22g
Carbs
28g
Fat

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